tag:blogger.com,1999:blog-63059429557732364362024-02-06T21:52:03.188-08:00Healing The CauseJacquelyne Price, HHP, CNC, CCMH
Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-6305942955773236436.post-56827199567890711142016-03-23T00:49:00.003-07:002016-03-23T00:49:56.530-07:00Biographies of Biology<div class="separator" style="clear: both; text-align: center;">
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We all have personal stories, traumas, and patterns of behavior that may or may not serve us. The trick is not to become stuck in our stories about them, since any attachments we have to our experiences become the very measure of our health. Biographies are what make us unique, having experienced life the way only we can. Through the lens of our individual beliefs, we gain our experience and perception of ourselves and the world. Something that has inspired me over the years is to remember that we are not our stories, but how we handle situations and respond to present challenges does reveal who we are as a soul.<br />
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I remember a metaphor about attachment, and this is how I interpret attachment to our 'story' as it relates to our health. Imagine you are driving down a highway somewhere forested with trees. As you speed past the tall green giants you may notice their shape and smell, you may notice their population, you may even notice one or two individual trees that catch your eye. But, you keep driving and your main focus is on the road ahead and the thoughts passing by with the time. It's unlikely you would continue to contemplate a tree you sped past a few miles back, and probably unlikely that you would focus on a tree in the present longer than it took to pass your window. However, if a car on the opposite side of the road that looked like one your ex used to drive came speeding past you with an unknown passenger, that image may linger with you for the remainder of the drive, and you might create a story about it that challenges your peace.<br />
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Becoming emotionally charged and making a decision about yourself or the world you live in based on an emotional upset is what your 'story' is all about. The point is to allow all things to be like those trees, to come and go from our focus as they come and go from our present view. Our health depends on it. If we cling to one of our 'stories,' such as "I"m not good enough" or "life isn't fair" or "I'm not lovable," just think of all the damage that can do. Every cell in your body believes what you believe, and if every cell in your body believed it wasn't good enough, it would be no wonder your body felt tired and sick, right? That is the biography of biology.<br />
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Stories get trapped in the body like thoughts get stuck in the mind. If we can detach from the emotional weight we are giving to the stories we have identified ourselves with, our bodies can relax and heal. Each story carries with it a message intended for our growth and development as a soul. Be it peace, patience, kindness, compassion... whatever the message, the story is here to be acknowledged and released, assuming we understand the message it carries. The challenge is bringing awareness and compassion to the stories we tell ourselves, and learning from them so they can be free to go. As messengers, these stories have no purpose beyond getting your attention. Once they effectively deliver their message, they leave, and their health related metaphors are free to leave with them.<br />
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I tell the story of a client I had a few years ago, someone with an intense emotional story that they identified with since childhood. After over 19 years of struggling with a chronic disease, this man was able to bring awareness to his story of being 'bad,' find compassion and self-love, and release the story that had deteriorated his health. After one session he was able to reduce his need for insulin by 70%, bringing a sense of ownership and empowerment to what was once a victimized reality. The truth had set him free. He was not 'bad,' and now every cell in his body had the same realization, making it higher functioning machine.<br />
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What stories do you tell yourself everyday? What is that meaningless chatter you hear upstairs, and how often do you believe it? I want to challenge you to take some time to reflect on this, notice the recurring thoughts about yourself and the world you live in. Notice if they are really true, or if they are biased and dis-empowering. Then, just observe them as if they were an ugly vase in a beautiful museum. No need to get rid of it, but feel free to move on to the next display....Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-78323566936235455492015-02-12T12:02:00.001-08:002015-02-12T18:04:29.122-08:00Herbal Medicine (Top 30 Herbs)<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: large;">H</span></b>erbs are a powerful and effective medicine. Ranging from subtle influences on the body-mind to emergency aid, herbs have a wide variety of health benefits. Just like any other medicine, herbs treat symptoms, but they can be used as a non-toxic alternative to prescription pharmaceuticals. However, herbs have side-effects too, and while they are often considerably less harmful than chemical agents, herbs are still to be respected for having their dangers when used inappropriately or in excess. That said, herbs can be addictive and it's best not to rely on any form of supplemental health product so that the body can continue to perform it's natural functions without dependence on outer forces. My motto is to use herbs as a natural method of relieving symptoms while we heal the root cause. In this way, the body is being supported to build it's line of defense while the real issue is getting resolved.<br />
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Below is a list of my top 30 favorite herbs that address each body system/organ and major health issue. Notice the dosage, side effects, uses, and safety for long or short term use. This list is not to be used to self diagnose or treat illness/injury/or disease, so please use it for reference purposes only and be sure to seek professional guidance before attempting to take any herbal remedies. Not only are herbs powerful, but they are not for everyone. Medications, diet, lifestyle, and other environmental and stress related issues can interfere with the safety and integrity of herbal medicine. Since many herbs can be purchased over-the-counter, it is of utmost importance to have a clear understanding of any possible complications.<br />
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I hope you find this list helpful, and may it encourage and support you on your journey toward optimum health by offering natural options and new possibilities!<br />
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<u><b><span style="font-size: large;">TOP 30 </span></b></u><br />
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">1.
Goldenseal Root </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Goldenseal
is a multi-functioning herb, used for many purposes throughout the body. Refer
to this herb for digestive health, lymphatic drainage, and anti-inflammatory
benefits. Goldenseal is a superstar herb for the lymphatic, digestive, and
female reproductive systems, as well as the skin and liver. It is a supportive
herb for the eyes, as well as cardiovascular, immune, respiratory, and male
reproductive systems. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions: </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-Inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Restorative
tonic (general health/G.I tract)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Mild Stimulant
for circulatory, digestive, and nervous systems</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Mild/Moderate
antibiotic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Inhibits
excessive bleeding/contracts blood vessels</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Part of
Detoxification program</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsule:1
"0" (325mg), 2x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion:
1/2-1tsp powdered root per cup. Steep 10 min in boiling hot water 2x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: 1-2
swallows, 2x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 30
drops, 2x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: If taking capsules, also
take Vitamin C and Milk Thistle. This herb may diminish healthy bacteria, so
take a probiotic if using for more than 3 days. High doses may interfere with
Vitamin B metabolism. Berberine, the most active substance in Goldenseal is
also in Oregon Grape root and Barberry. These herbs are fair substitutes, not
to be used in addition to (or too much Berberine). Cut and sifted Goldenseal
should be Gold in color, not yellow. Contraindicated for Pregnancy, Heart
disease, High blood pressure, Glaucoma, Stroke, and Diabetes, Not to take
longer than 3 days/1 week</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">2.
Panax Ginseng </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Panax
Ginseng is a superstar herb for the immune, endocrine, nervous, cardiovascular,
musculoskeletal, and male reproductive systems. It is a supportive herb for the
liver and respiratory system. This is a powerful herb used for many purposes,
yet finding good quality Panax Ginseng is rare and expensive. This herb is best
used in times of great need, not ongoing preventative use for someone healthy. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Superior
adaptogen</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Restorative</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Stimulant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Energy tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Protection from
radiation/chemical toxins</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules:
200-500mg of standardized extract daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion/Decoction:
Different constituents extracted for different cooking times. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture:1-2ml
daily, 1:1 extract = 1-2grams of root. Take for 4 weeks-3 months, with 1-2 month break after each cycle.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Sucking on a
piece of the herb for a long period of time can also allow one to experience
the benefits.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;"> *
</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Most Effective Delivery Form: Infusion/Decoction. Drink
Infusion, then simmer 5 minutes, and drink as tea. Then simmer
for 20 minutes, and 40 minutes, drinking each batch.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Women should balance
Panax Ginseng with phytoestrogen herbs. Use caution if experiencing insomnia,
hay fever, or fibrocystic breasts. Avoid during pregnancy. Not recommended to
take with other stimulants, such as caffeine. Contraindicated for
Arrhythmia/tachycardia, Asthma/emphysema, Fever Present, High blood
pressure/hypertension.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">3.
Siberian Ginseng</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Siberian
Ginseng, also known as Eleuthero, is a cheaper and highly effective alternative
to other forms of ginseng. It is not actually ginseng, but has similar effects.
This herb is great for ongoing use as a preventative, or to address acute and
chronic illness. Siberian Ginseng is a
superstar herb for the immune, endocrine, cardiovascular, nervous, and
musculoskeletal systems. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Ultimate
adaptogen</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Physical and
emotional stress</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Improves
general health</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Long term
energy tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Ultimate
thyroid regulator</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction:
1/2 cup several times a day, depending on need.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 40
drops, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Use daily for
3-4 months, discontinue for 1-2 months. Repeat.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Very safe long term
herb. No known drug interactions. No contraindications.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">4.
Astragalus </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Astragalus
is a superstar herb for the immune, urinary, and cardiovascular systems. It's
also a supportive for the liver, as well as nervous and lymphatic systems. This
is a great herb for long term use and prevention. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Heart tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-fatigue</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Long term tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Immune
stimulant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Physical and
emotional stress</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: 1-2
sticks per cup</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 40
drops, 3x daily (not more than 4x)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Contraindications: Fever
present</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">5.
Schizandra </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Schizandra
is a superstar herb for the nervous, endocrine, cardiovascular, respiratory,
and musculoskeletal systems, as well as the liver. It is also a supportive herb
for the immune and digestive systems. This herb is great for general health,
and can be used as a preventative or a long term tonic.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-toxic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Energy tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Adaptogen</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Full body
tonic/regulator</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage: </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: boil
5 minutes</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 40-45
drops, 3x daily on an empty stomach</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Safe for long term daily
use with no side effects, except sensitivity to taste. Contraindicated for pregnancy. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">6.
Garlic </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Garlic
is a superstar herb for the immune, cardiovascular, and endocrine systems. It
is a supportive herb for the respiratory system, as well as the ears and skin.
Garlic is my favorite herb, though it is not good for everyone. It's great to
take at the first sign of symptoms, and has a wide range of health benefits and
uses.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antioxidant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antiseptic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Blood/lymph
cleanser</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Blood thinner</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cardiovascular
tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Earaches</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-fungal/candida</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Moderate
antibacterial</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Colds/flu/fever</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cytotoxic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Diaphoretic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Yeast
infection: coat 1 clove in olive oil and poke pin holes before inserting in
vagina. Keep in 8 hours, use tampon to hold in it.
Douche/chlorophyll (2-3 oz), and repeat for two additional days.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Vaginal douche:
1 clove garlic crushed and covered in boiling water. Allow water to cool, then drain/strain water for douche bag. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Eating cloves:
use raw or lightly cooked (cooked disrupts sulfur hydryl compounds). Too much
is ` irritating
for digestion, so rely on taste. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules:
Enteric coated prevents bad breath.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tea: 1-2 cloves
per cup</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Standardized
formula: 5,000mcg or more daily.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Douching is discouraged
for ongoing use, as it disrupts friendly bacteria. Contraindicated for clotting
disorders. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">7.
Echinacea </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Echinacea
is a superstar herb for the immune, respiratory, and lymphatic systems. It is a
supportive herb for the male and female reproductive and urinary systems, as
well as the ears. Echinacea is great for treating the early set of symptoms,
and can often hold off or lessen the effects of illness.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antiseptic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Ultimate
blood/lymph cleanser</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-viral/anti-bacterial</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Short term
preventative</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Immune
stimulant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *At first sign
of symptoms: tincture:</span><span style="font-size: 10.0pt; line-height: 115%;"> </span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">1tsp,
followed by 1/2tsp every 2 hours. Continue until 3 days after last symptoms. OR 50-60 drops in room
temperature water, 4x daily.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Prevention:
Take tincture for 6-8 weeks. Stop use for 2-4 weeks. Repeat. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Not a long term herb, or
a general preventative for healthy individuals.
Mouth rash may occur is sensitive people. Contraindicated for HIV positive,
lactation (unless mother suffers from a respiratory infection), and auto immune
diseases/disorders. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">8.
Aloe Vera</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Aloe
Vera is a superstar herb for the skin, as well as digestive and immune systems.
It is a supportive herb for the female reproductive and urinary systems. Aloe
is very safe, and can be a great addition to a daily diet in the form of juice.
This herb is great for a wide variety of internal and external tissue health.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Soothing and
healing emollient/emulsifier</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Pain relief</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Astringent/antiseptic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-fungal/anti-viral/anti-bacterial</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cell renewal
stimulant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Protects mucus
membranes when used internally</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Immune boosting</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Skin: apply
hand-filleted leaf serum liberally</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Juice: 1-2tsp
up to 3x daily (commercial products are to be certified to contain good amounts
of manapol)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%;"> *</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Most
Effective Delivery Form: Fresh hand-filleted mature leaves, Or freeze dried.
For internal conditions drink aloe vera juice.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Very safe. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">9.
Bee Propolis </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Bee
Propolis is a superstar herb for the immune, digestive, and respiratory
systems, as well as the skin. It is a supportive herb for the female
reproductive and urinary systems. This herb is a favorite for mouth and gum
issues, and to address internal infections.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-fungal</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-viral</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-microbial/anti-bacterial</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antiseptic/astringent</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture:
(acute problems) begin with 60 drops diluted in slightly warm water. Then, 40
drops every 4 hours (maximum 4/5
doses daily).</span><span style="font-size: 10.0pt; line-height: 115%;"> </span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">May
apply tincture topically.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules: 3 - 500mg,
3x daily OR 4 caps, 2x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Lozenge: Chewables
often combined with zinc glucanate (don’t take long term)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Throat spray:
Use 2-3x what is recommended on manufactured products. (Fairly weak)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Acute problems:
Take 1-2 days after symptoms </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Low toxicity. Side
effects may include occasional contact dermatitis, oral inflammation, and
damage to healthy intestinal yeast. Taking probiotics during and after using
propolis is recommended. Use caution when a long history of allergies or skin rashes
is present. Resins may irritate the kidneys with long term use, using a high
quality propolis may prevent this. Propolis from the USA is considered safe,
however propels from Europe may contain lead. Tinctures made with alcohol may
irritate a sore throat, be sure to dilute with water. Evaporating the alcohol
in tinctures before use is recommended if using for burns, or when candida is
present. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">10.
Licorice </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Licorice
is a superstar herb for the immune, endocrine, digestive, and female
reproductive systems. It is a supportive herb for the respiratory, lymphatic,
and urinary systems, as well as the liver. This is a favorite herb for
digestion, and to raise blood sugar when needed. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Functions:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Detoxification</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Energy tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Adjunct herb</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Digestion</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Stress</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Blood sugar
stabilizer (hypoglycemia)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Therapeutic:
2-3 grams, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Preventative: 1
gram, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: boil
stick for 20-40 min, or use 1/2tsp powdered herb per cup of water (max 2
cups daily)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 40
drops, 3-4x daily (Glycyrrhiza Glabra)/ or 50 drops, 3-4x daily (Glycyrrhiza
Uralensis)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%;"> </span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">SAFETY:
Long term use of therapeutic amounts may cause edema/hypertension. Side effect
may include vertigo and headaches, and it may raise blood pressure due to
increased potassium excretion. Contraindicated for those allergic to legumes,
or who have heart problems, hypertension, pregnancy, low basal
metabolic/thyroid rate, or anyone taking digitalis.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">11.
Chamomile </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Chamomile
is a superstar herb for the skin, as well as musculoskeletal, immune,
digestive, and nervous systems. It is a supportive herb for the female
reproductive system and liver. This herb is a favorite for evening use, to calm
the nervous system in anxious people, and assist in lowering stress. Topically,
chamomile is great for moisturizing and reducing wrinkles, and its soothing
effect makes for a great skin care product.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Digestive
disorders</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Muscle
pain/spasms</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Stress/anxiety</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Skin disorders</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tea: 1 heaping
tsp per cup</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 45
drops, 1-3x daily (for sleep, take 1.5 hours before bed, and again 1/2 hr
before bed)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Compress:
strong tea for cuts and wounds</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Possible nausea or
vomiting with extremely large doses.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">12.
Dandelion Root </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Dandelion
Root is a superstar herb for pregnancy, the liver, and the endocrine system. It
is a supportive herb for the lymphatic, digestive, and urinary systems. This
herb is a favorite for strengthening general liver function. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Alterative</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Energy
strengthener</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Liver health</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: 1-2
oz several times a day</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 45-5
drops, 3-4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules:
Mildly effective</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Very safe. May cause
skin rash in those that are very sensitive.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">13.
Burdock Root </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Burdock
Root is a superstar herb for the lymphatic and urinary systems, as well as the
skin. It is a supportive herb for the female reproductive system and liver. A
favorite for releasing fat stored toxins, cleansing lymph and blood, and as an
antiseptic for vaginal douching. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Blood/Lymph
cleanser</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Eruptive skin
diseases</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 30-40
drops, 3x daily (room temperature)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: 1-2
cups daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Fresh: 3 inch
piece of root daily (finger size)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Safe for long term use.
Use recommended dosages, as excessive amounts can increase lymphatic congestion. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">14.
Ginko Biloba </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Ginko
Biloba is a superstar herb for the eyes and ears, as well as the cardiovascular
and nervous systems. This herb is a favorite, and one of the only herbs known
to specifically address issues in the head/brain area. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antioxidant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Long term tonic
(head)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cardiovascular/circulation</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Brain/nervous
system strengthener</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage:</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Extract: take
3-5 months for best results</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Therapeutic:
40mg, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Preventative:
40mg, 1x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Contraindicated for
anyone taking blood thinners (i.e. Coumadin). Very Safe. Side effects may
include mild gastrointestinal
discomfort, headache, or rash. If taken in extremely high amounts, diarrhea and
nausea may occur. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">15.
Bilberry </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Bilberry
is a superstar herb for the eyes, as well as cardiovascular and digestive
systems. This herb is a favorite for long term use to assist with night vision
and heart health.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antioxidant
(eyes)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-aging</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cardiovascular/circulation</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Digestive</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage: Standardized extract
(20-24mg/25% anthocyanidins) </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Preventative:
180mg daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Therapeutic:
200-300mg daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules: 2-3
times per day</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 35-40
drops, 2-3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tea: Boil whole
berry for 2-5 minutes</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion: 1-3
cups daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: No known side effects or
toxicity.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">16.
Mullein </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Mullein
is a superstar herb for the ears, as well as respiratory system. It is a
supportive herb for the lymphatic system. This herb is a favorite for
expectorating blood, and to sooth the lungs. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Ear tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Lung tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Soothing/emollient</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Ear infection:
Lay with head turned to one side, add 4 drops of hydrogen peroxide to treat
infection. Wait a few minutes, and add
4 drops garlic oil to treat infection. Then add 4 drops mullein for prevention.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Take on an
empty stomach for best absorption</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsule: mildly
effective. 2-3 "00" caps 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 45-50
drops, 3-4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tea/Infusion: 1
heaping tsp per cup, 3-4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Contraindicated for
obese people for its effect on the thyroid.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">17.
Milk Thistle </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Milk
Thistle is a superstar herb for the liver. It is also a supportive herb for the
immune and digestive systems. This herb is a favorite for its antioxidant
effect on the liver, and for very active person's who are more likely to
produce free radicals. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Liver
detoxifier/strengthener</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Alterative</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Powerful
Anti-oxidant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-aging</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Protects from
airborne pollutants</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules: 140mg</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Prevention:
1 capsule, 1-2x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Therapeutic:
1 capsule, 3-4x daily </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture-
Silymarin is not measured in tinctures, fallow general guidelines on bottle.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Prevention:
40 drops, 1-2x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Therapeutic:
40 drops, 3-4x daily </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Hard to take too much as
it is water soluble and excreted within 8-12 hours. No known side effects. May
cause a laxative effect. Safe
for pregnancy. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">18.
Ginger</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Ginger
is a superstar herb for the digestive and musculoskeletal system. It is a
supportive herb for the liver, as well as immune, nervous, and female
reproductive systems. This herb is a favorite for nausea, and for use as an
aromatic carminative. It's also a great herb for respiratory infections when
combined with cayenne, and for it's ability to improve the assimilation of
other herbs. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Digestion</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Aromatic
carminative</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Vaso dialator</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Diaphoretic
(taken hot)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Diuretic (taken
cold)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Compress: soak
cloth in decoction and apply to skin</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Motion
sickness: 1,500mg 30 minutes prior to travel</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tea: 2tsp
powdered or grated root for cup. Boil 10 minutes.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Inflammation:
500-3,000mg daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Excessive amounts can
irritate the urogenital tract. Contraindicated for urinary tract infections,
inflamed prostate, endometriosis, and pregnant women with a history of
miscarriage. If gallstones are present, consult a physician before using
therapeutic amounts. May cause heartburn in sensitive individuals.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">19.
Chickweed </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Chickweed
is a superstar herb for the respiratory, female reproductive, and urinary
systems; as well as the skin. It is also a supportive herb for pregnancy, as
well as digestive and male reproductive systems. This herb is a favorite for
balancing both internal and external tissue structure, and for tonifing the
tissues of the lungs, nasal passages (when used as a douche), and bronchioles.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%;"> </span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Primary
Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tissue tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Urinary tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Lung tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Fat metabolism</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Dermatological
issues</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion:
1tsp-1Tbsp per cup</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsule:
(Mildly effective) 2-3 caps, 3-4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%;"> </span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">SAFETY:
Very safe. No known side effects.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">20.
Nettles </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Nettles
is a superstar herb for the musculoskeletal and urinary systems. It is a
supportive herb for the cardiovascular, as well as male and female reproductive
systems, and digestion. This is a favorite herb for its high mineral content,
and for its effect on joints and bone health. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Astringent</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Nutritive</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Joint/muscle
health</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Hair/fingernail
growth</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules:
(Mildly effective) 2 "00" caps, 4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion:
1tsp-1Tbsp dried herb per cup, 3-4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 50
drops, 3-4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Long term preventative
herb. Contraindicated for edema due to heart and kidney issues. Excessive
amounts of tea may cause stomach
irritation, burning skin, and suppressed urination.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">21.
Plantain </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Plantain
is a superstar herb for the female reproductive system, skin, as well as
urinary system.</span><span style="font-size: 10.0pt; line-height: 115%;"> </span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">It
is also a supportive herb for the male reproductive system</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Astringent</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Mild
anti-fungal</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Soothing/repairs
tissues (internal/external)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Dermatological
issues</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cuts/wounds</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%;"> </span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Chew on leaves
and apply as poultice to cuts/wounds</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Take
a handful of fresh leaves a blend with 1/2 cup water</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Leave on wounds
for 20-60 minutes</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Very safe.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">22.
Cascara Segrada </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Cascara
Segrada is a superstar herb for the liver. It is a favorite herb for
constipation and colitis, digestion of fats, and liver cleansing.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Constipation</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Liver stimulant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Take on an
empty stomach and allow 8-9 hours to work.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture 40
drops, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction 1-2
cups daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules:
Mildly effective</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Not for long term
continual use in large amounts. Contraindicated for pregnancy, nursing, ulcers,
ulcerative colitis, irritable bowel syndrome.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">23.
Red Raspberry</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Red
Raspberry is a superstar herb for pregnancy and the female reproductive system.
This is a favorite herb for its astringent effects on tissues in the lower
regions of the abdomen pelvic area. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Mild astringent</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Eye
wash</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Gastrointestinal
and uterine specific</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage: </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Extracts best
in tincture or infusion.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules:
(Mildly effective) 3-4 "00" caps, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Fresh herb
infusion: 2Tbsp chopped per cup (green spring leaves have high potency) </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Dried herb
infusion: 1Tbsp per cup, 2-4 cups daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 45-50
drops, 3x daily (apple cider vinegar extracts more minerals, while alcohol extracts more
tannins for astringent value)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Use caution with any
herb containing tannins, as they tend to inhibit kidney function.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">24.
Saw Palmetto </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Saw
Palmetto is a superstar herb for the male and female reproductive systems. It
is also a supportive herb for the urinary system. This is a favorite for male
reproductive concerns, prostate health, low libido, and nutritional value. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Nutritive</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Male
reproductive health</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Urinary
disturbance</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Therapeutic:
160mg standardized extract, 2x daily on an empty stomach</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Best taken
30-90 days</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules: Can
be found with berries, or liposterolics with berry powder</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction:
Crack berries first, then boil.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture:
Lipids are not fully extracted in this form. 50 drops, 2-3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Can cause mild stomach
ache. No other significant side effects. Do not use tincture with urogenital inflammation, alcohol irritates tissues.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">25.
St. John's Wart </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">St.
Johns's Wart is a superstar herb for the nervous and musculoskeletal systems.
It is a supportive herb for the skin and ears, as well as urinary system. It is
a favorite herb for low back/menstrual/sciatic pain, and emotional instability.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antioxidant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Mild Anti-viral</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Pain (external)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Depression </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules: 300mg
cap, 3x daily. Use standardized extract (0.3% hypericin/0.9mg total).</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Can combine
capsules, tea, and tincture to ensure proper amount of constituents and
hypericin.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion:
1-2tsp per cup, 3 cups daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 40-45
drops, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Possible sores around
mouth in highly sensitive persons, if this occurs, lower dose/add licorice. May
cause skin cancer. High
doses have caused photosensitivity in animals. Avoid cheese, beer, wine,
L-Dopa, 5-Hydroxytrytophan. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">26.
Noni </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Noni
is a superstar herb for the cardiovascular and musculoskeletal systems. It is a
supportive herb for the immune and digestive systems. This is a favorite herb
for prevention of general health issues, pain relief, energy and mood
enhancement, and nutritive value. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Prevention for
wide range of health issues</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Moderate pain
relief</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Adaptogen</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antioxidant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Nutritive</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Digestion</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antibiotic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Neuromuscular
issues</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Urinary and
gastrointestinal issues </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsules:
375mg, 3-4x daily on an empty stomach. Take until symptoms are no longer
present.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Juice: 1oz,
3-4x daily (refrigerate after opening)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cancer: 2 caps,
4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Fibromyalgia: 2
caps, 4x daily for 4-6 months.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Prevention/Chronic
issues: 1 cap, 3-4x daily for 1-2 months. Some people may need to take this ` herb lifelong.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: If nausea occurs when
taking capsules, use with food or lower the dose. Use caution with persons who experience
chronic diarrhea or gastrointestinal issues.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">27.
Slippery Elm</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Slippery
Elm is a superstar herb for the digestive system. It is a supportive herb for
the respiratory system, as well as the skin. This is a favorite for its effect
on the throat, upper bronchioles, dry coughs, diaper rash, bed sores, and the
GI tract when mild constipation/diarrhea is present.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Demulcent</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Anti-inflammatory</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Soothing to
gastrointestinal tract</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Nutritive</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Skin
rash/cuts/wounds</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: boil
dried herb 20-40 minutes, Or simmer 1tsp-1Tbsp powdered herb per cup, 3 cups daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Lozenges and
suppositories available</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Very Safe. No known side
effects. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">28.
Hawthorn Berry </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Hawthorne
is a superstar herb for the cardiovascular and musculoskeletal systems. It is a
favorite herb for regulating blood pressure, and strengthening the heart and
blood vessels.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Cardiovascular
health</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Heart tonic</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Antioxidant
(heart tissue)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Heart patient
may want to take this herb for life.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion: 3-5
grams (2tsp) Dried herb per cup, steep 20 minutes, 2-3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction: 1oz
herb to 16oz water, boil 2-5 minutes. (Most effective form)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture:
1/2-1tsp, 3x daily, or 30-35 drops, 3-4x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsule:
(Mildly effective) 1000mg (2 caps), 3-4x daily </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Syrup/paste
available. May take up to 50% more than recommended dose of syrup.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Usually safe to use with
heart medications. Use caution when taking Coumadin, as this is also a blood
thinner. Possible rash, nausea, fatigue, and increased perspiration. No toxicity
or harmful side effects known. Safe for long term use. May enhance effects of
Digitalis, and require a lower dose of this drug. </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">29.
Uva Ursi </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Uva
Ursi is a superstar herb for the urinary system. It is a supportive herb for postpartum
to prevent genitourinary infections. This is a favorite herb for bladder and
kidney infections.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Urinary tract
infections</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Kidney
infections</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Capsule:
(Mildly effective)</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture: 40-45
drops, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Infusion:
1-2tsp dried herb per cup, 3 cups daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Avoid acidic foods, as
they deplete the effectiveness of this herb. Can irritate the kidneys and cause upset stomach if used for more
than a week. Contraindicated during pregnancy.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">30.
Kava Kava </span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";">Kava
Kava is a superstar herb for the nervous system. It is a favorite when used as
a muscle relaxant and for diabetic neuropathies.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Primary Function</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Muscle relaxant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Nervous system
relaxant</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> Dosage</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Standardized
extract of 70mg, 3x daily</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Decoction:
4Tbsp in 1 pint water, lightly boil for 10 minutes</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> *Tincture:
strong/numbing taste</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Helvetica Light";"> SAFETY: Excessive amounts/and
long term high doses can cause liver toxicity. Side effects of using 310 grams
(11oz or 3/4lb) weekly for more than 1-2 months, and may decrease serum albumin,
protein, urea, and bilirubin. Other side effects include blood in urine, and
shortness of breath.</span><span style="font-size: 10.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Helvetica","sans-serif"; font-size: 14.0pt;">Herbs & Body Systems: Top
30<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Cardio: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Hawthorn
(Strengthen), Burdock Root/Echinacea (Cleanse), Astragalus (Tonify), Panax
Ginseng (Stimulate)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Lymph: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Burdock Root
(Cleanse), Licorice (Tonic/Detox), Siberian Ginseng (Regulator),
Goldenseal/Mullein (Drain)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Nervous: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Ginko Biloba
(Strengthen), Chamomile (Sedate), Schizandra (Tonify), Goldenseal (Stimulate)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Brain: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Ginko Biloba
(Strengthen)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Muscle: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Nettles/Panax
Ginseng (Strengthen), Chamomile (Anti-inflammatory), Kava Kava (Relaxant), St.
Johns Wart (Pain Relief)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Endocrine: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Panax
Ginseng/Schizandra (Tonic), Licorice/Garlic (Stimulant), Schizandra (Rejuvinate
), Siberian Ginseng (Regulator)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Pituitary: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Garlic (stimulate),
</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Thymus: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Siberian Ginseng
(regulate), Astragalus (strengthen), Echinacea (stimulate/regulate)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Thyroid: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Siberian Ginseng(
regulate)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Adrenals: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Goldenseal
(strengthen), licorice (strengthen/tonify)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Immune: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Astralagus/Echinacea
(Stimulant/Tonic/Strengthen), Aloe/Bee Propolis/Garlic/Noni (Enhance), Panax
Ginseng (Regulator/Strengthen)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Eyes:</span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;"> Bilberry
(Enhance) </span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Ears: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Mullein
(Tonic/Soothes), Echinacea/Garlic (Infections), Ginko Biloba (Hearing Loss), </span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Liver: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Milk
Thistle/Dandelion Root (Detox/Strengthen), Panax Ginseng (Tonify), Burdock
Root/Cascara Segrada (Stimulate)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Digest: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Aloe (Tonify ),
Licorice (Strengthen), Schizandra (Stimulate), </span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Colon: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Cascara
Segrada/Noni (Stimulate/Cleanse), Red raspberry (astringe), Slippery Elm
(soothes)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Stomach: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">licorice (tonify),
Burdock Root/Ginger (stimulate)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Respiratory: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Mullein/Schizandra
(Tonic), Aloe/Chickweed (Strengthen), Garlic/Licorice/Thyme (Expectorant),
Echinacea/Bee Propolis (Infection), Goldenseal (Stimulant)</span></div>
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<b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;">Female: </span></b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica-Light;">Red Raspberry
(Balancer), Licorice (Estrogen Regulator), Chickweed/Burdock Root (Tonify),
Chamomile/St. Johns Wart (Pain/Cramps)</span><b><span style="font-size: 9.0pt; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></b></div>
Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-28819386742701143932015-01-27T12:11:00.001-08:002015-02-01T19:34:17.544-08:00Spiritual Boot Camp<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19.3199996948242px; margin-bottom: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN804cHYsgc5sGnE9kMdYrZAxleZQYFxuCFeGAJGv715ub4TJah5K_fpxgB5cWLuIAKtUqBLFS7JOl3nqa6SFP5RVRxBkAdqyrnuFHeTFykrfItAAjkkpm8sbsk1dson0JPltdZJzcVzCP/s1600/10686648_10206113888632992_2878750228406185575_n.jpg" imageanchor="1" style="clear: left; float: left; font-size: 14px; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN804cHYsgc5sGnE9kMdYrZAxleZQYFxuCFeGAJGv715ub4TJah5K_fpxgB5cWLuIAKtUqBLFS7JOl3nqa6SFP5RVRxBkAdqyrnuFHeTFykrfItAAjkkpm8sbsk1dson0JPltdZJzcVzCP/s1600/10686648_10206113888632992_2878750228406185575_n.jpg" height="320" width="320" /></a><span style="font-size: large;"><b>T</b></span><span style="font-size: 14px;">his is a personal story. My hope is that it brings you comfort and empowerment in challenging times. The health facilitation work I do is not apart from my own journey as a spirit living in a body that has it's battles, too. We are in this together, and I can only hope to assist others in attaining peace, health, and enlightenment to the extent that I have. Every day is a new opportunity to heal and share results. Healing begins as soon as we can start getting honest... and honestly, facing fears in times of utter hopelessness has been one of the greatest life teachings I have yet to experience.</span></div>
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I have come to a crossroads where the magnitude of overwhelm and complete surrender have come to meet, Divinely and beautifully timed. The crazed fear driven anxious and panic stricken last 6 months is over. I am a new woman, and the warrior goddess within is here to take over in the place of that helpless, victimized, hopeless, and fragile minded little girl. As I venture forward into my 30's, single and building my career as a Holistic Health Practitioner, life has become something entirely new. It became real. Real in the sense that now I have to face myself. When we're young and careless, facing ourselves is beyond comprehension. Yet, when challenges come and answers are left open-ended, how I live and breathe through each day becomes real. It doesn't get any real-er than owning my experience, taking responsibility for my own suffering. I've had 2 mental breakdowns in my life, one at 23 and one at 29. Both shook me to the core with fear for my life for over 6 months at a time, and both times I've come out on the other side stronger and more determined than ever to share the benefits of having a strong will to live. I crave to empower others, as I have come so far in learning the importance of sheer will power when it comes to health and happiness.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBnUR2Sf6NzbJd74PB3SiqUnQCQS7g5o5OG2mDCUK6gWv44eT9SVgawzVxWL5oOukGgKjze_DxcInoD7qHp_pzI7_GRzcZVAlBEuD1qO8UkNQ92DEesJs9ec1LfajyX-dfoNMp9hv6DyGO/s1600/10442382_10206158130819019_147040393501292925_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBnUR2Sf6NzbJd74PB3SiqUnQCQS7g5o5OG2mDCUK6gWv44eT9SVgawzVxWL5oOukGgKjze_DxcInoD7qHp_pzI7_GRzcZVAlBEuD1qO8UkNQ92DEesJs9ec1LfajyX-dfoNMp9hv6DyGO/s1600/10442382_10206158130819019_147040393501292925_n.jpg" height="112" width="400" /></a>Yesterday I nearly lost my life/sanity while bouldering up the side of a rocky mountain in the desert. After monkeying-around and cruising up the side of this rocky slope, I came to realize I could not turn back. Literally, I got myself stuck in the middle of nowhere up a steep mountain face that seemed to have me cornered. One foot on each side of a rock covered vertical shoot, holding myself together with what little hope I had to just stay put and think about my options. Below were remnants of rocks that crumbled as I stepped, and loose dirt fell along the middle of this would-be death trap. The idea of attempting to go back down only brought images of bloodied body parts scattered at the bottom. The odds were against me it seemed. I wanted to cry, turn back and cling to the earth that was so beautifully flat. Above was frighteningly treacherous with even fewer rocks to assist me up. Yet, from where I was standing, up was the only hopeful option. In that moment an angry and determined warrior took her rightful place within my body, she was back, and the frightened little girl transformed at that moment. With this Divine strength only the Great Spirit could have provided, I took to that rock wall like a savage, knees and fingertips, toes and elbows. That's the shit (excuse my French) that determines your will, and we all have it! I made it to the top screaming and kicking the air, pissed and furious that I was just tied up in that mess. My heart was so full, and the strength I felt with all that adrenalin pumping through me was limitless. My vision was blurred for the rest of the trip, so getting down was another adventure on the opposite ridge, but I knew I was done with the hardest part... The part that proves I could do it, so nothing else could get in my way. When I got back to the bottom I did hug the earth, face down starfish style, full of relief.</div>
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The metaphor that hit me on my hike out helped me realize how necessary that journey was. In order to really face my fears and make it in life, I am the one who has to do the work. Emotionally, nutritionally, physically, and every other way that serves to build my inner strength. Last night, as I walked out to look at the stars, I had a talk with God about my fears. I yelled, I snarled, and I said thank you. I am so grateful to realize this... Surrender doesn't mean you give up. Surrender means we act with faith in the face of fear. I surrendered to the Divine spirit that breathes life into me and all beings, and I let that breath carry me up. She came as a warrior goddess when I needed Her. The breath of life... It is what ever it needs to be for us in the moment. We need only to listen and obey That truth within. </div>
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We are only given what we can handle, meaning we can handle anything when we know the truth about who we are in Spirit. When I can honestly say to the Great Spirit, "If this is what you want, fine, this is what I will do, because I love you that much," then I know I've got what it takes to face any challenge, because now I have entered into a new dimension... The realm of living for one purpose, Divine will. Life brings many challenges, in health, well-being, relationships, ect. If we are struggling to get by, to survive, or to move forward then It's time for a shift in perception. Letting go of my fear by surrendering my personal agenda to Divine will is what created space for new possibilities. My agenda was to be safe and comforted on the mountain, well that was not an option at the moment. We can't go back and fix the mess we got ourselves in, but we can always go forward with confidence that this too will benefit us. Staying in tune with the Truth and acting accordingly is what fully experiencing ourselves means<span style="line-height: 19.3199996948242px;">.</span><span style="line-height: 19.3199996948242px;"> </span><span style="background-color: transparent; line-height: 19.3199996948242px;">Maybe this life is all just a test of our ability to align with the Truth that is Divine will, and be present to enjoy the ride... We are Divine, and the ride is our life. So, in that case, the journey is the ultimate practice of faith, and I'm ready for anything. Are you ready, lets do this?!</span></div>
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LOVE PEACE JOY & LIGHT to you all. Thanks for sharing this with me.</div>
Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-4149803270716398762014-10-24T18:42:00.000-07:002014-10-24T18:42:02.275-07:00Spiritual AnatomyConsider the body a treasure map for the soul...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBFcUUQlt98hAeeDqYct7SYU4f6Tbko2Ql9_xug3oOTQ63hBQqlZZ9JHiSaECKchjytTijxdlNLqNGHpbb51PWcTDnUhESuHCIjh0GJM5hqJXyV91cMheLFCpuKhkCZsv30UVnwiv0sgYR/s1600/Psychic-sm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBFcUUQlt98hAeeDqYct7SYU4f6Tbko2Ql9_xug3oOTQ63hBQqlZZ9JHiSaECKchjytTijxdlNLqNGHpbb51PWcTDnUhESuHCIjh0GJM5hqJXyV91cMheLFCpuKhkCZsv30UVnwiv0sgYR/s1600/Psychic-sm.jpg" height="400" width="218" /></a> <b><span class="Apple-style-span" style="font-size: large;"> H</span></b>ealing practices throughout history have alluded to the phenomenon of our physical body revealing spiritual metaphors. Physical signs of dis-ease or im-balance can be interpreted to decipher the subtle (or sometimes pronounced!) messages that are here to guide us toward optimum health and enlightenment. An upset stomach can be interpreted with physical, mental, emotional, and spiritual meaning; as can colon cancer or ADHD. Spiritual anatomy is the relationship between our physical body and spiritual growth. What is your body telling you? How is this message a benefit to your physical health, emotional wellbeing, and spiritual evolution?<br />
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Imagine your body, like an intelligent machine, is attempting to communicate with you in order to promote your life, mindfulness, and evolution. What could be possible if we looked at the body this way? Reading the pulse, tongue, or urine, as well as iridology and muscle testing are diagnostic methods that have been used to read the physical signs of imbalance in an attempt to decode the body's cry for help. When we know what is out of balance, we can support the body to heal itself with lifestyle changes, food, exercise, stress relief, and so on. The more in tune we are with the subtle messages of the body the greater chance we have of preventing dis-ease, or better yet, thriving. Spiritual anatomy is also about seeing the body as an innately intelligent matrix of information to be understood for the benefit of our health and happiness. However, the average man or woman sees the body as a mass of DNA that ultimately holds their spirit hostage in circumstance and random chaos. Thus, making us victims of our body instead of potentials that live within it.<br />
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Viewing one's body as having purpose and intelligence is not typical. Yet, so much can be gleaned from appreciating the constant re-balancing that occurs at a cellular level. Spiritual guidance can be given in each attempt our body makes to re-allign and balance itself in homeostasis. From blood sugar to hormones, wound healing, and cellular degeneration, the body is signaling our need for greater awareness and supportive action. If we could benefit from the possible interconnectedness of our being that attempts to communicate deep and profound truths through physical symptoms of disease, would we listen? What if your ability to enjoy life and have self-worth could be inspired by the body? Consider someone suffering with diabetes who learns to stop worrying so much, which relaxes their adrenals, stabilizes their blood sugar, and consequently lessens their dependance on insulin. In this way spiritual guidance can heal physical illness through soul growth. And, wouldn't it be an even greater benefit to no longer suffer bodily pain in order to heal what has already manifested. However, this takes time to develop an awareness of the subtle energetic signs preceding dis-ease. Although, understanding and listening to the gross manifestations of dis-ease with awareness must come first.<br />
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Spiritual anatomy means reading your physical symptoms and applying the metaphor to increase your experience of love, joy, peace, and optimum health and wellbeing. When your body feels tired, instead of denying it, disregarding it, or consuming caffeine, why not listen? If someone is struggling with cancer, diabetes, chronic pain or inflammation, what message is the body communicating, and why? By addressing the spiritual significance of dis-ease by healing emotional patterns, mental blocks, and self-sabbotoging belief systems, it is possible for the body to heal quickly, or even instantaneously!<br />
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Learn to read the signs your body is giving you, and take charge of your health with an added benefit of gaining greater appreciation of who you are as a spiritual being. The possibilities and potentials lying dormant within us are begging to be experienced. We are by nature peaceful, loving, and joyful beings made to share these qualities with others. Through the development of awareness of your true nature, pain, dis-ease, and illness can become obsolete. When you feel a headache coming on, back pain, digestive discomfort, or dehydrated, and you can understand why on physical, mental/emotional, and spiritual level, you can prevent it from re-occuring by addressing the cause. Symptoms of dis-ease are merely extensions of a deeper rooted issue. Your body is communicating with you, don't ignore it, trust it to know what it needs to promote your health, wellbeing, and enlightenment.Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-30582693232235838032014-09-13T16:23:00.000-07:002014-09-14T00:38:53.672-07:00YOGA TEACHER SCHOLARSHIP<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"> </span>AT KALOS, WE BELIEVE IT IS OF THE UPMOST IMPORTANCE TO SUPPORT FELLOW HEALTH-MINDED PROFESSIONALS, AND WE WANT TO COLLABORATE! AS WE BUILD THE KALOS COMMUNITY, WE HAVE LEARNED THE VALUE OF INTEGRATION. IT IS OUR MISSION TO INSPIRE HUMANITY TO TAKE AUTHORITY OF THEIR HEALTH, MIND-BODY-SPIRIT. SO, WHEN BRINGING HOLISTIC EDUCATION TO THE PUBLIC, WE THINK MOVEMENT AND EMOTIONAL RELEASE CAN WORK SIDE BY SIDE. BY OFFERING SCHOLARSHIPS, KALOS HOPES TO INSPIRE THE INTEGRATION OF TWO LIFE-CHANGING PRACTICES THAT CAN FACILITATE A WELL ROUNDED LIFESTYLE. </span></span><br />
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<span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;">YOGA TEACHER SCHOLARSHIP WINNERS WILL BE PROVIDING YOGA CLASSES AT OUR KALOS WEEKEND SEMINARS, AND IN DOING SO, WILL BE ASSISTING OUR FACILITATION OF TRANSFORMATION! YOGA CAN CALM AND DEEPEN OUR EMOTIONAL PROCESS, AND WE THINK THIS IS A PERFECT PAIRING WITH OUR WEEKEND SEMINARS. NOT ONLY DO WE HOPE BY OFFERING THIS SCHOLARSHIP THAT YOGA TEACHERS CAN AFFORDABLY LEARN MORE OF WHAT THEY LOVE, WE WANT TO ENCOURAGE AN INTEGRATION OF MODALITIES TO FOSTER HOPE, HEALING, AND ABUNDANT HEALTH! </span><span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;"><br /></span><span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;"><br /></span><span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;">YOU CAN APPLY FOR THE KALOS SCHOLARSHIP BY EMAILING JACQUELYNEPRICE@GMAIL.COM WITH 'YOGA TEACHER SCHOLARSHIP' IN THE SUBJECT LINE. INCLUDE YOUR NAME, CONTACT INFO, EXPERIENCE/TRAINING, ANY WEBSITES, OR OTHER PROOF OF YOUR AMAZING GIFT, PLUS THE SEMINAR YOU ARE APPLYING FOR.</span><span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;"><br /></span><span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;"><br /></span><span class="Apple-style-span" style="color: #3d3d3d; line-height: 24px;">IF WE DECIDE YOU ARE A GOOD FIT, YOU CAN ATTEND THE SPECIFIED KALOS SEMINAR FOR WHICH YOU APPLIED FOR $200 OFF THE LISTED PRICE. </span></span>Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-6911051473119807812014-08-24T09:39:00.002-07:002014-08-24T09:53:28.503-07:00Feeding Kundalini<div class="" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjljDi1-CDdtAWv2LvCz1DI1zEpaIRoe3zMXQkrax_nV7rwx10ki4SCuKgvbjpao1ie_yyrnjdo9Z76h57oGQBohhGti_hdellOkKWfN-8jNWQBeAAvgpNx-LZPz2f0C_W_Vy6XVTUV11/s1600/images.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjljDi1-CDdtAWv2LvCz1DI1zEpaIRoe3zMXQkrax_nV7rwx10ki4SCuKgvbjpao1ie_yyrnjdo9Z76h57oGQBohhGti_hdellOkKWfN-8jNWQBeAAvgpNx-LZPz2f0C_W_Vy6XVTUV11/s1600/images.jpeg" height="320" width="236" /></a> Within each of us lives a potential, and we all know how it feels not to live up to it at times, which is how we know it to exist! How does one make use of that potential? How do we live it, and how do we experience this potential in our daily lives? The average person may or may not be aware of their true potential. Yet, it is still is within them to reach it. The potential inside of us has been around since the beginning of time... It is showing itself uniquely through individual lives, though it is one constant potential we share... Our potential is what animates us, it breathes life into the human form. Some call it kundalini, Qi, life force, or prana.<br />
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Creativity, Self-expression, and conscious awareness allude to the ever present Guiding Force which inspires us to continue moving forward in life. This force is the very energy of our potential. Kundalini is a term pointing to the potential that lyes dormant within each individual from conception. The concept of 'dormant potential' is seen throughout scripture in many of the great spiritual books, such as the I-Ching, Bible, Tao Te-Ching, and Koran. Awakening this potential is our birthright. The word 'kundalini' is simply pointing to the journey of a soul, and of enlightenment. It is the energy that becomes awakened and rises with the cultivation of a deeper awareness of our true nature, our potential. </div>
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Learning to cultivate, or feed kundalini is a spiritual practice. Spiritual practices can be actions we take to connect with the innate wisdom and peace within us. Allowing our intuition and inner guidance to become a prominent influence on our daily decisions, and trusting our innate ability to know what is best for us, is our potential showing it's true colors. Ongoing spiritual practices are vital to sustaining balance and progress during the discovery of ones potential. These practices lend to the development of higher states of consciousness. Why do we want to attain higher states of consciousness? The more we understand about our True Nature, our potential, the part of us that knows what's best for us in all situations, the closer we get to living out our potential on a daily basis. </div>
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<b>Feeding Kundalini, a formula for cultivating your potential:</b></div>
</div>
</div>
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<ol>
<li>Find daily spiritual practices that inspire peace and joy within you. (Meditation, prayer, yoga, gratitude, painting, writing)</li>
<li>Support the development of mindfulness with daily teachings and spiritual texts that resonate with you as Supreme truth. </li>
<li>Eat nutritious foods, exercise, and cleanse your body regularly to maintain health so you can stay present with your intentions and emotional/spiritual growth.</li>
<li>Trust yourself & Be yourself... You'll know what to do.</li>
</ol>
</div>
Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-58804851833868763042014-06-20T21:01:00.000-07:002014-07-18T19:01:13.026-07:00Mapping Emotions<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4Dg4YHk5I4CwcY_MaoD-wQzWzIoThlupfU5OIACLLIa15h5tZj9tfkd8JviUM9ynAB1eZL5qGkwTW1KxCvuh1ltrvFblBfXRBOQRp94SKQ24an1lCqj0iRXvls1BXDJwjtHss6WyAh82/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4Dg4YHk5I4CwcY_MaoD-wQzWzIoThlupfU5OIACLLIa15h5tZj9tfkd8JviUM9ynAB1eZL5qGkwTW1KxCvuh1ltrvFblBfXRBOQRp94SKQ24an1lCqj0iRXvls1BXDJwjtHss6WyAh82/s1600/images.jpg" height="318" width="320" /></a> <b><span style="font-size: large;">T</span></b>he practice of mapping emotions is an ancient art that has long since proved it's accuracy and effectiveness. Mapping emotions comes from the Traditional Chinese Medicine practice of linking body parts and their states of health to specific emotions for the purpose of healing and preventing disease. Consider the body a treasure map for the soul. By understanding emotional patterns that relate to specific functions of the body, one can 'map' out emotional and physical priorities in healing, and be empowered to heal and thrive.<br />
Often the correspondences between our physical makeup and emotional habits is quite obvious. Such as, the eyes are related to one's perspective of the world, and to be nearsighted could be further understood as someone lacking in foresight on an emotional level. The priority for healing in this case is two fold, support the eyes with natural healing techniques, and transform the hindering emotions attached to shortsightedness. While the related emotions might not always be a direct cause of disease, they are regarded as highly influential in the process of healing and maintaining health in their related body parts.<br />
The stomach is where we process food, it is the organ that governs satisfaction. Feeling 'full' or 'content' after eating is a sign of our satisfaction with a meal. So, it's no wonder that when stomach issues arise, they are often accompanied by feelings of dissatisfaction with one's life. Likewise, when one feels chronically dis-satisfied with life, it can lead to diseases related to the stomach, digestion, colon health, and on down the line.<br />
It's common for people to have one main emotional disturbance present at a time. I'd call this main emotion their 'story' or priority for healing. For instance, one may feel chronically worried or fearful. These emotional patterns can rule our thoughts and actions, playing out in our lives as a story that continues to manifest in new ways until it is addressed properly. And, it's not uncommon for our main story to branch off and create supporting stories that relate to the emotions and body parts close by. Such as, feeling dissatisfied (stomach), can lead to blocking your learning (small intestines), and eventually living in the past (colon). We might consider this 'story' to be what that person is ready to heal. Mapping emotions is an important process to use to discover what one's main story is, and thus their priority for healing.<br />
Once one has a clear understanding of their emotional priorities in healing, it's a matter of application and practice to implement techniques that support bringing the whole person into balance. Often, just knowing what we are up against is the first step in healing. Awareness is the key. Addressing physical issues with awareness of the emotional connection fosters transformational change. Not only can physical symptoms disappear, deep rooted emotional patterns can be healed and optimum health of body-mind-soul can flourish!<br />
<br />
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To learn more, visit one of my intro classes on Mapping Our Emotions in LA or San Diego! </div>
<div style="text-align: center;">
Contact me for details and location!<br />
530.363.8525</div>
<br />
Below you can find some helpful links that will give more detailed information about the role emotions play in Chinese Medicine:<br />
<br />
<a href="http://www.pacificcollege.edu/acupuncture-massage-news/articles/448-emotions-and-traditional-chinese-medicine.html" target="_blank">http://www.pacificcollege.edu/acupuncture-massage-news/articles/448-emotions-and-traditional-chinese-medicine.html</a><br />
<a href="http://www.tcmworld.org/what-is-tcm/the-five-elements/" target="_blank">http://www.tcmworld.org/what-is-tcm/the-five-elements/</a><br />
<a href="http://www.hantang.com/english/en_Articles/EMOTION.htm" target="_blank">http://www.hantang.com/english/en_Articles/EMOTION.htm</a><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-76999657401337227882014-05-02T15:13:00.000-07:002014-05-02T21:29:15.590-07:00Thyroid Disorders<!--[if gte mso 9]><xml>
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Hyperthyroidism & Hypothyroidism</div>
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The thyroid gland regulates hormones and plays a major role in our basal
metabolic rate. When the thyroid is producing an excessive amount of hormones,
we call this hyperthyroid. Conversely, low hormone production is known as
hypothyroid. Thyroid disorders range from acute inflammation to cancerous
growths or complete disintegration of the gland. In any case, most thyroid
issues can be properly addressed with nutrition and lifestyle changes to
encourage optimum health when discovered and treated early. </div>
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Common
hyperthyroid disorders include Graves’ disease, toxic adenomas, subacute
thyroiditis, pituitary gland malfunction, and cancerous growths. Each of these
disorders is marked by abnormal leaks or secretions of thyroid hormones, and can
be caused by overexposure to iodine, inflammation due to viral infections
(especially after pregnancy), non-cancerous growths on the thyroid/ pituitary/
testes/ ovaries, or excessive thyroid hormone supplementation. Symptoms
include, weight loss, increased appetite, problems sleeping, fatigue, frequent
bowel movements, goiter (enlarged thyroid), hand tremors, heat intolerance,
increased sweating, irregular menses in women, nervousness, and restlessness. </div>
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Common
hypothyroid disorders include Hashimoto’s thyroiditis and chemical thyroid
disintegration. Both of these disorders are a direct loss of thyroid function,
and result in diminished hormone secretion and total body metabolism function. Hypothyroid
can be caused by damage to the thyroid gland by inflammation from a virus or
abnormal immune system response. Often hypothyroidsm is due to toxic radiation
exposure, or certain medication like Lithium or Amiodarone.<span style="mso-spacerun: yes;"> </span>Symptoms include weight gain,
constipation, fatigue, heavy menses in women, joint or muscle pain, depression,
thin or brittle hair and nails, decreased sense of taste and smell, cold intolerance, hoarseness,
puffy hands and feet, slow speech, thickening of skin, and thinning of
eyebrows. </div>
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Exercise is vital to proper thyroid function, and without it the thyroid gland can become sluggish. Emotions also play a role in the health of the thyroid. Anger, resentment and apathy often effect the body at various levels, with the thyroid often storing these emotions, and resulting in growths or diminished functionality of this gland. Since the thyroid governs metabolism, think of metabolism as not only a physical action. We can metabolize emotions as well, or store them in the body because of resentment, or withheld anger, which can cause stagnation. The thyroid is the closest gland to our throat chakra, the center for expression and communication. Speaking your truth is directly related to the health of this energy center, and all the physical functions in this area. When considering the energetic metaphors for bodily functions, it's no wonder we are mimicking our physical health with our emotional wellbeing. Keeping this in mind is a great way to prevent and treat physical problems with emotional and spiritual practices. </div>
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<u><b>Holistic Thyroid Support</b></u></div>
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Exercise daily for optimum health and thyroid function</div>
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Learn to express and detox emotions in a healthy way</div>
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Use the mantra: 'Everything works out right for me.' </div>
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Fallow supportive nutritional guidelines for your constitution</div>
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Use healing herbs that correspond to your specific needs</div>
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Practice connecting daily with your inner guidance in a way that is meaningful to you</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u>Nutritional Support: <o:p></o:p></u></b></div>
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<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Cleansing
the body from 1-2 weeks on raw and steamed veggies to increase natural thyroid
health. This can reduce toxicity and combat virus and inflammation quickly.</div>
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<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Clean
water to insure adequate hydration, as well as minimal exposure to toxins.</div>
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<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->A
balanced diet with plenty of whole grains and legumes, a variety of vegetables
and fruits, minimal meat and dairy, and avoiding all processed foods and sugars.</div>
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<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Increasing
oxygenation of cells with alkaline and chlorophyll rich foods (or
supplementation with liquid chlorophyll) can stimulate cell rejuvenation. </div>
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<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Eliminating
free-radicals with foods high in antioxidants to prevent cell damage.</div>
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<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Eating
a diet rich in flavones, especially Apigenin and Luteolin for anti-inflammatory,
anti-cancer, and anti-tumor properties.</div>
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vitamin and mineral support, especially copper and selenium for stimulating
inactive thyroid hormone. Also, vitamin C, iodine, and manganese are needed for
proper thyroid hormone production.</div>
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<b style="mso-bidi-font-weight: normal;"><u>Vitamin & Mineral Support<o:p></o:p></u></b></div>
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</span></span></span><!--[endif]-->Copper-3,000mcg (3mg) daily. Adequate amounts of
copper should be found in whole foods, unless one is determined by a blood test
to be deficient. Zinc can interfere with copper absorption and should be taken
separately.<span style="mso-spacerun: yes;"> </span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Selenium-100mcg daily from whole foods to
regulate thyroid hormones and increase antioxidant activity.</div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vitamin C- 50-100mg taken every 4 hours, up to
600-1,000mg daily. May also be taken in the morning with B vitamins, calcium,
and magnesium.</div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Iodine- Depending on age or pregnancy/lactation,
90-290mcg daily. The average adult can take 150mcg for prevention and general
health. Iodine is an essential component of thyroid hormones.</div>
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</span></span></span><!--[endif]-->Manganese- 4mg daily from whole food sources for
thyroid hormone production.</div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vitamin B2- 10mg daily from whole foods, or if supplements are needed they can be taken in the morning with
a B-complex for metabolism, energy production, anti-inflammatory action.</div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->B12- 50mg daily from whole foods, or if supplementation is needed (vegetarians/vegans) it can be taken with calcium and
other B-vitamins for best results. Not to be taken at the same time as
vitamin-C rich foods or supplements. Needed for thyroid hormone balance.</div>
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<b style="mso-bidi-font-weight: normal;"><u>Other Supportive Nutrition for Thyroid
Health<o:p></o:p></u></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">\<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Bee Propolis- 500mg daily for anti-inflammatory
benefits. </div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">\<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Herbs high in apigenin & luteolin: basil,
camomile, coriander, Echinacea lea, ginkgo biloba, green tea, licorice root,
horehound, horsetail, lemongrass, milk thistle, oregano, rosemary, sage, thyme,
white willow bark, yarrow, spearmint.</div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">\<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Bladderwrack- tincture: 40 drops; 3x daily
(goiter/overactive thyroid). Dosage can vary according to need to increases fat
metabolism when exercising, stimulates thyroid gland, obtain a good source of
iodine, and assist goiter/over-sized thyroid.</div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">\<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ashwagandha- As a tincture: 30-40 drops 3x
daily/As a capsule: 400-500mg 2x daily used for immunity and antioxidant
benefits, hormone function, and stress relief.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u>Top Food Sources<o:p></o:p></u></b></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Apigenin: parsley, artichokes, rutabega, celery,
hot green peppers, peppermint.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Luteolin: Olive leaves, peppers, artichokes,
basil, beets, black beans, Brussels sprouts, celery, green beans, kidney beans,
kiwi, lettuce, oranges parsley</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Copper- dried shiitake mushrooms, oysters, crab,
crayfish, sesame seeds</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Selenium- Brazil nuts, oysters, tuna, mussels,
crab, shrimp, crayfish, tilapia, egg whites, Pollack/walleye, flounder/sole,
mushrooms, cod, salmon</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vitamin C- raw bell peppers, guava, pummelo,
kiwi, strawberries</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Iodine- Seaweed, cod, iodized salt, whole baked
potato, shrimp, milk, eggs, navy beans, light meat turkey, whole grains</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Manganese- mussels, wheat germ, raw/frozen
blackberries, fresh pineapple, cooked spinach, raw okra, dried pine nuts, Whole
uncooked oat berries, raspberries, ginger</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->B12- clams, salmon, beef, tuna, plain nonfat
yogurt</div>
<!--EndFragment-->Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-69642002627180066082014-04-28T20:19:00.003-07:002014-04-30T00:12:47.582-07:00Fertility: Women's Health<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi6Rr6qCmal43oMrV2HnflWo3BcgAdzVDuT5ntAOwOt8VOW1HSI-QpcvUelQbt4qPHakDCdz0bzch4nbPXWrE6PvOt-iVqBQaW3JIhZukibTeRUKCf-mkyi9RcLtFAZoZjsT_CoGOunnRd/s1600/fertile_small.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi6Rr6qCmal43oMrV2HnflWo3BcgAdzVDuT5ntAOwOt8VOW1HSI-QpcvUelQbt4qPHakDCdz0bzch4nbPXWrE6PvOt-iVqBQaW3JIhZukibTeRUKCf-mkyi9RcLtFAZoZjsT_CoGOunnRd/s1600/fertile_small.jpg" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: left;">
<span class="Apple-style-span" style="background-color: white;"> <b><span class="Apple-style-span" style="font-size: x-large;">I</span></b></span>nfertility is defined as 1 year of regular unprotected intercourse not
resulting in conception. Female infertility issues are related to age,
genetics, psychological health, hormonal balance, mechanical factors, and can
often be unexplained.<span style="mso-spacerun: yes;"> </span>Nearly 11%
of women in the United States are found infertile. Risk factors for infertility
include age, smoking, alcohol abuse, insufficient exercise, being under/over
weight, stress, poor diet, hormonal changes, and sexually transmitted diseases.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
In the West, it is common to use surgery to remove fibroids, adhesions, or
endometrial tissue from the abdominal-pelvic cavity (endometriosis) to assist in fertility. Surgeries are also performed to unblock fallopian tubes, or to open the
vaginal canal to allow full penetration. And, fertility medication is the main
method of care for ovulation and hormonal disorders related to infertility, such
as polycystic ovarian syndrome (probably the most common hormone related infertility issue in women). However, there are many safe and natural ways of promoting fertility that do not require surgery or medication. These include common daily lifestyle choices, such as exercise/rest, proper nutritional support, and practices that calm the heart and promote peace of mind. Herbs and other natural healing agents are wonderful supplements to any holistic treatment. They provide powerful healing properties without the side effects. However, natural remedies treat symptoms not causes, and are to be used as supportive supplementation during ongoing holistic treatment of dis-ease, not as a cure-all.<br />
<br /></div>
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The number one cause for infertility is unexplained. What this means is, while there are several physical reasons why someone would have trouble getting pregnant, the root reason why most women cannot get pregnant is not physical at all. When we take the whole person into consideration, physical disfunction is but one of 3 main foundations in their overall health. When it comes to fertility, any emotional, mental or spiritual reason to conceive can trump the physical likelihood of pregnancy. Our beliefs about childbirth and raising children, ranging from financial support to emotional stability, all influence the body's ability to conceive. Wether you think you might be a bad parent, or are double minded about wether or not you are meant to bear a child, you are sending messages to your body that can create physical symptoms of your belief. Karmic or spiritual beliefs can also influence fertility, such as past life karma, or current life purpose. Believe it or not, your beliefs are a choice, and you are free to adopt new one's that support you optimum health and happiness.</div>
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The tricky part about fertility is that it usually takes two people (unless your going the In Vitro route) coming together with a similar goal to reach conception. So, now there are two minds and hearts involved in the process that need to get clear on their intention and beliefs about having a child. Getting in touch with your heart-felt passion and desire to bring a child into the world, especially if you have been trying religiously for some time to conceive, can be a very healing and fertile emotional environment to act from.<br />
<br />
If you are taking birth control, consider the fact that it can take up to 1 year to get pregnant once you stop taking the pill, and sometimes longer. Although, this isn't always the case, it is good to keep it in mind if you're wanting to have children by a certain age. Also, long term use, or frequently going on-and-off birth control pills, IUD's, or other contraceptives can increase your risk for infertility. So, while emotional and spiritual health play a large role in fertility, physicality still plays it's part and needs to be respected.</div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
Below are some general nutritional guidelines to promote fertility, but they are not meant to diagnose, treat or cure any specific health issues, and should be discussed with you primary care provider before use. </div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><u>Nutritional Support: <o:p></o:p></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Cleansing
the body from 1-2 weeks on raw and steamed veggies to increase ovulation and bring the body into balance for natural reproductive health. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]-->Clean
water to insure adequate hydration, as well as minimal exposure to harmful
toxins. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->A
balanced diet with plenty of whole grains and legumes, a variety of vegetables
and fruits, minimal meat and dairy, and avoid all processed foods and sugars
for general health.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Eating
foods rich in flavonols, especially kaemforol for fertility support.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Increasing
oxygenation of cells with alkaline and chlorophyll rich foods (or
supplementation with liquid chlorophyll) can combat the symptoms of aging that
affect the health of the uterus. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Preparing
the body with reserves of iron, magnesium, B12, zinc, and vitamin D from
natural sources, including sun exposure and whole foods. Supplementation can be
used as needed to reach daily preventative doses.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Eliminating
free-radicals and boosting immunity with foods high in antioxidants to prevent
cell damage.</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Zapf Dingbats"; mso-bidi-font-family: "Zapf Dingbats"; mso-fareast-font-family: "Zapf Dingbats";"><span style="mso-list: Ignore;">s<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Consuming
essential fatty acids from cold-pressed and unrefined flax, chia, pumpkin
seeds, or primrose oil ,as well as whole grains and dark leafy vegetables for
fertile cervical mucous and uterine health. </div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><u>Vitamin & Mineral Support</u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Iron- 18mg during pre-conception, and 27mg daily
upon conception and throughout pregnancy from whole food sources.<span style="mso-spacerun: yes;"> </span>Supplementation is advised if
sufficient iron isn’t found in the diet to form red blood cells, balance
ovulation, and prevent anemia due to lactation and pregnancy.<span style="mso-spacerun: yes;"> </span>May be taken with vitamin-C.<span style="mso-spacerun: yes;"> </span>Iron deficiency can reduce fertility up
to 50%.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Calcium-1,200mg daily from whole foods, unless
supplementation is required to obtain a preventative dose for bone, teeth,
muscle, blood, and nerve health.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Magnesium-750mg daily taken on an empty stomach
or at bedtime to prevent diabetic related infertility, assist calcium
absorption, and for healthy teeth, bone, blood, muscles, and nerves. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Zinc- 15-24mg daily taken with meals from whole
food sources (may use supplementation to obtain a preventative dose ) to
support egg cell development, prevent miscarriages, assist in vitamin A metabolism, and
immune, nervous, and reproductive system health.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span>Vitamin A- 30,000 IU for up to 2 weeks during
pre-conception, and 900 IU throughout pregnancy from carotenoids (not the
synthetic versions) to assist in calcium absorption, prevent birth defects, and
promote immunity and antioxidant benefits. (over 10,000 IU during pregnancy can
increase the chances of birth defects).</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->B6- 100-200mg (with a B-complex) during
pre-conception, and 10-30mg daily upon conception and throughout pregnancy from
whole foods and supplements to produce progesterone, lengthen luteal phase
(time between menstruation and ovulation), and combat insulin resistance in
women with diabetic related infertility.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->B12- 50mg daily (with a B-complex) can be taken
with calcium, and not to be taken at the same time as vitamin-C rich foods or
supplements. Needed for blood health, nervous system function, and to activate
folate in the body.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Folic Acid- (with a B-complex) 800mcg from whole
food sources to prevent miscarriage, fallopian tube defects, and birth defects.
If taking supplements, only 400mcg would be advised.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Vitamin C- 50-100mg taken every 4 hours, up to
600-1,000mg daily to increase fertility and iron absorption, transport calcium,
folic acid metabolism, (not too be used in excess as this can dry up cervical
fluid which prevents sperm from reaching the egg), and support a healthy luteal phase.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Vitamin D- 20-30 minutes of direct sun daily
(60% of skin exposed), to increase calcium absorption, assist in disease
prevention, bone health, immunity, and insulin secretion.<span style="mso-spacerun: yes;"> </span>If supplementation is required,
60-80mcg would be a preventative dose. Vitamin A and K are needed for balance
of this vitamin.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Vitamin E- 200 IU daily taken with other fat
soluble vitamins to aid in blood health and sugar balance, increase calcium and
vitamin A absorption, as well as immunity and antioxidants (for toxins stored in fats).</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Coenzyme Q10- 50-1,200mg from whole food sources
for DNA health of older cells in age related infertility (women over 30).<span style="mso-spacerun: yes;"> </span>May be used as a supplement as needed.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->L-Arginine- 500-2,00mg daily for 1-3 months
prior to conception for increased blood flow to the uterus, to support embryo
attachment to the uterine wall, and to build a healthy uterine environment. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->DHEA- 25mg 3x daily 3-6 months prior to
conception to improve egg quality in women over 35. Not to be continued during
pregnancy. Wild yam and soy are converted to DHEA in a lab and are not known to
boost DHEA in the body when used as whole foods. DHEA is also not yet approved as a therapy for infertility, yet has been found helpful in some cases for age related infertility.</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Omega 3 essential fatty acids- 4g daily during
pre-conception and throughout pregnancy for improved blood flow to the uterus and
anti-inflammatory action.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><u>Other Supportive Nutrition for
Pre-conception<o:p></o:p></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">\<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Bee Propolis- for those who suffer
with endometriosis for anti-inflammatory benefits. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">\<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Asparagus root- used as a restorative tonic for
fertility and reproductive health. Needs further study for safety during pregnancy,
and to determine dosage. </div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">\<span style="font: 7.0pt "Times New Roman";"> *</span></span></span><!--[endif]-->Ashwagandha- used for immunity and antioxidant
benefits, hormone function, and stress relief.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><u>Top Food Sources<o:p></o:p></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Flanonols, Kaempferol- raw kale, raw endive, raw
arugula</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Iron- clams, organic raw tofu, baked potato
skins</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Calcium- organic plain, non-fat yogurt</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Magnesium- spinach, Swiss chard, navy beans</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Zinc-beef, shiitake mushrooms, dark turkey meat</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vitamin A- carrots, butternut squash, sweet
potato </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->B6- raw peppers, salmon, cooked spinach, raw
garlic</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->B12- clams, salmon, beef, tuna, plain nonfat
yogurt</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Folic acid- cooked asparagus and spinach</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vitamin C- raw bell peppers, guava, kiwi,
strawberries </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vitamin D- salmon</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vitamin E- wheat germ oil, sunflower seeds, almonds</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Co Q10- tuna, salmon, vegetable oils</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->L-Arginine- sesame seeds, cooked spinach,
organic raw tofu</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Omega 3- salmon, flax oil, chia seeds</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.2in;">
<br /></div>
<!--EndFragment-->Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-87522741483041614742014-03-01T15:37:00.001-08:002014-03-01T17:04:11.740-08:00Ancestral Healing & Epigenetics<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rz7nPSD-_CO0YMjMxSM8Yun0TR9XwwX9DWWy4-bEN_M8yio-lzH7YDDS-TvwhLFsbWWSQOUr2-8_unx7_MWkrPWWmXspSSIAVZaAmNLU3ysxP_v3ru8O_Wsfe9LiKmdrdrapQrXyHnLb/s1600/Human_Aura.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rz7nPSD-_CO0YMjMxSM8Yun0TR9XwwX9DWWy4-bEN_M8yio-lzH7YDDS-TvwhLFsbWWSQOUr2-8_unx7_MWkrPWWmXspSSIAVZaAmNLU3ysxP_v3ru8O_Wsfe9LiKmdrdrapQrXyHnLb/s1600/Human_Aura.jpg" height="400" width="290" /></a></div>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;">I</span>magine, just as our body has an energetic field (aura), each cell within us is also encapsulated in energy. Recent studies about changes in gene activity have shown that genetics are more than just DNA. Epigenetics is a rapidly growing field of interest, bringing our attention to the way inherited energy patterns may be responsible for the expression of our DNA. Learning about this fascinating discovery can empower you to take charge of your health through healing the energy passed to you by your ancestors.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The word 'epi' is a Greek word that means over, outside of, and around. Thus, epi-genetics is the study of what is around genes. Just as our genes are passed down, so is the energy around them. What's been happening for millennia, and only now beginning to be understood by Western science, is the reaction cells have to the energy around them. Epigenetics is proving what Eastern medicine and other alternative healing arts have been practicing for ages. Despite not knowing the exact science behind healing, we have accepted the results. Now we are getting closer to understanding what we once called a miracle. In truth, a miracle is an innate ability not yet understood or explained. The Divine source of healing energy within you is capable of far more than we might think. More and more people realize that by healing their energetic body they are capable of healing themselves of disease, and manifesting miracles! So, how exactly can healing your ancestral patterns change your life?</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">By healing personal and ancestral emotional patterns you can change the physical expression of your DNA. DNA is a set sequence of genetic instructions that exist in all living organisms. However, changes can occur in the process of turning on and off certain genetic traits. For instance, turning on the suppression trait of genes that govern cell growth in someone with cancer can slow the growth of cancer cells and allow you time to heal the cause. If you are suffering from depression, anxiety, diabetes, obesity, cancer, or any other issue, consider how you can benefit by taking authority over your current state of health through healing the energy/emotions you live with everyday. So far, epigenetics is still a fast growing study that has yet to prove much about how and why genes are susceptible to the energy around them. There is limited information about the extent of our capabilities in healing our epigenetics, however, we are on the brink of unveiling a powerful truth. We can already experience this truth, and no amount of research or scientific proof is enough to invalidate our personal experience in healing. So, while science plays catch-up, lets get to work and keep healing!</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Are you ready to confront the issues getting in the way of you fully enjoying a life of abundant health? What if the challenge to overcome emotional issues was the very medicine you needed to heal them? A wise friend once said, how you relate to the issue is the issue. That really stuck with me. Maybe our healing is only to overcome the emotional upsets around our experience of dis-ease? Healing epigenetics is a journey in healing our tendencies toward unhealthy emotional patterns, and how that supports healing our DNA expression. Our tendencies stem from past experience and inherited emotional patterns. To heal our present or inherited tendencies (ancestral healing) doesn't require any certain set of practices or magic, it's simply healing what happened in the past by healing how you relate to it today.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">There are many ways we can influence our health, and epigenetics is proving yet another way! Kalos uses guided imagery and creative healing techniques to address past and present emotional issues that often are the cause of disease manifesting in the body. Yet, there are so many healing arts that address energy and emotional health. I encourage you to explore the integrative and alternative practices and practitioners in your area to learn more about how you can be your best doctor! To be clear, epigenetics can go beyond the possibilities discussed here, so please research this subject more and see what else is possible!</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Here are a few links to pages I found helpful in understanding epigenetics:</span><br />
<a href="http://learn.genetics.utah.edu/content/epigenetics/" target="_blank"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">http://learn.genetics.utah.edu/content/epigenetics/</span></a><br />
<a href="http://www.livescience.com/37703-epigenetics.html" target="_blank"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">http://www.livescience.com/37703-epigenetics.html</span></a><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">And here is a website of a friend and respected healing arts practitioner in Encinitas, California who is currently doing epigenetic research:</span><br />
<a href="http://www.healandthrive.com/" target="_blank"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">http://www.healandthrive.com/</span></a><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">To your health!</span><br />
<br />Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com2tag:blogger.com,1999:blog-6305942955773236436.post-35267548044788512014-02-08T02:21:00.002-08:002014-02-11T01:30:05.367-08:00Effective Communication<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNsjXHvVgzBDJT7VUgGv0FAXVAXUZgdcva3O0z9TOr-olTS35o20SQ4v6tb4uQ-HiIBoxNj0ZsfWLubdIF5njcNHDoGR9MDflpD6GEf9mIEtlZxizAN20ovTqOZRg45zA_Lw2smGL4Msn/s1600/communication.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNsjXHvVgzBDJT7VUgGv0FAXVAXUZgdcva3O0z9TOr-olTS35o20SQ4v6tb4uQ-HiIBoxNj0ZsfWLubdIF5njcNHDoGR9MDflpD6GEf9mIEtlZxizAN20ovTqOZRg45zA_Lw2smGL4Msn/s1600/communication.jpg" height="240" width="400" /></a>Have you ever tried so hard to explain something that you about lost your mind trying to explain it? Maybe they just didn't get it, or maybe you couldn't find the words.... Have you ever thought you were completely misunderstood? Have you ever felt so alive, or passionate, or crazy (or miserable/ frustrated/ depressed) that no words could do justice to your feeling? It's pretty common. And what about the daily stuff... Trying to talk with your mom again after a fight last week, or making big changes in your company that will effect all your employees. I'd say inadequate communication is the number one reason for breakups, broken businesses, family turmoil, and anything else that requires at least two humans to talk to each other. Good news! There are ways to communicate that can help you say what you mean, and get their compassionate attention!<br />
<br />
Communication is directly connected to our health. When we speak, listen, or use body language we are making conscious and unconscious choices that impact mental, emotional, and physical wellbeing. Every cell in our body is communicating all the time. So at any moment we are influencing our health on a cellular level, especially when we speak. The words we speak are powerful. The feelings we want to communicate have life in us. The thoughts we share have meaning and potential. Internal chatter and external expression can be used for or against our well-being. We know how we can use it against us, so lets get to talking about how to use it for us, effectively!<br />
<br />
The book I recommend is by Marshall Rosenberg, called Non-Violent Communication. The information is wonderful, it gives a structure to communication that allows one's true experience to be expressed. The best part of this formula is how thorough it is. The book goes into great detail about each step and really makes sense of why and how we can communicate with compassion.<br />
<br />
I'll sum it up in four simple steps; Facts, Feelings, Needs, Requests.<br />
Consider each step your own victory! You might even practice one at a time.<br />
<br />
1. Facts) Stating a fact, something that is true and has no judgements attached. This is very difficult if you haven't tried it on purpose. Saying "You came home too late last night" sounds very different from "You came home <u>at</u> 2:37am, and I heard the garage door open." The point is, facts are facts, they are not your opinion. Getting honest about why you say what you say can help you separate facts from opinions. If your aiming for guilt, blame, or shame, the first example might be your choice. However, that is not compassionate, and likely will not get you what your after.<br />
<br />
2. Feelings) Feelings are personal experiences that can be very hard to explain. Most of the time we like to add in our thoughts with our feelings to give them more leverage. Such as, "I feel like you don't respect me." Usually, when someone uses the word<i> like </i>or<i> You </i>in a statement about how they feel, they are actually saying what they think. Your feelings are rooted deep inside you, sometimes hidden under pride or fear. Feelings are neither positive or negative, they just are what they are. Happy, sad, frustrated, calm, anxious, excited... these are all feelings. Using step 1 and step 2, here is our scenario, "When you came home at 2:37am, and I heard the garage door open, I <u>felt</u> frustrated (or, I was frustrated)." You obviously will use this formula in your own words, but you get the idea. Getting honest about how you feel is often a humbling and difficult task, and it paves the way for authentic communication that can heal relationships and make space for others to do the same.<br />
<br />
3. Needs) Needs are our boundaries and preferences. When someone says "I need you to be home by midnight," it is not really their need. It's what they want. Yet, "I need peace and quiet to sleep," is a need. So, add this to the end of our last statement. "When you came home at 2:37am and I heard the garage door open, I felt frustrated <u>because I needed</u> peace and quiet to sleep." This is much different than how it often goes, "You came home too late last night, you don't respect me at all, you can't keep doing this!" Saying any of those blaming, guilting, or shaming phrases is a quick way to get anyone defensive and closed off to your ideas. Your needs cannot be argued, they are your truth. Tuning into what you need is a great way to understand why you feel how you feel. The same goes when you want to understand others, find out what they need!<br />
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4. Requests) Requests are optional. You can make a request so that whoever you are talking to has a chance to meet your needs, or you can opt out. It's up to you. Maybe you don't have a request. That's fine. In the case we have been discussing, the person who needed peace and quiet to sleep might request that they be home by midnight, or park on the street if they get home later than 10pm. Requests are not demanding, they are open for discussion and allow the other person to be part of the solution. Asking them if they can think of anything that might help is another compassionate request. They can always say no, and it's important to be unattached to their response. However, meeting your needs means you are ultimately responsible, and if they are unwilling to park out on the street or be home by midnight, you better be prepared to wear earplugs or find a better way to get peace and quiet.<br />
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Hope this helps! Communication takes practice, patience, and perseverance. If you don't say it right the first time, just catch yourself and try again. Notice too that each step can be used when you are the listener! Develop your listening skills by noticing the other persons facts, feelings, needs, and request. Everyone says it differently, and when you listen to understand you are much more likely to understand ;)<br />
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Some health issues directly related to communication are depression, anxiety, paranoia, diabetes, bipolar disorder, thyroid health, cancer, heart health, muscle pain, oral and ear health, and eye sight, just to name a few. Think of the body as a physical metaphor of the issues needing to be addressed for the growth of your soul, and peace of mind. Our inner chatter, our suppressed anger/resentment, our unspoken thought/feelings can greatly influence our health, and depend greatly on our ability to communicate. When you have compassion for yourself you can say "I tried my best, and I accept who I am at this moment," verses "Why did you do that! What a mistake!." Learning how to communicate with yourself in a healthy way is what I consider the first priority in learning to communicate. Once self-talk is healthy, it can be very easy to have a healthy conversation with someone else. Body language is more often subconscious. So, 95% of your truth will come through your movements and gestures already! </div>
Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-4469991922012888402013-11-04T16:59:00.001-08:002013-11-05T23:26:40.149-08:00Attention Deficit Hyperactivity Disorder (ADHD) <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpHgemynK9LN0PL4tNjtRIFzQdTo9Z5elm972VKbo-PfGoJBsc4q5AV8KI8HQl9RcavTv4pm4KmT3q3xbZnck4FK6VaIKHWVylsmYFIYdQL230NuCvQa2MVGTYZA59L-yEAbUDXNCIHaom/s1600/kid-reading-book.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpHgemynK9LN0PL4tNjtRIFzQdTo9Z5elm972VKbo-PfGoJBsc4q5AV8KI8HQl9RcavTv4pm4KmT3q3xbZnck4FK6VaIKHWVylsmYFIYdQL230NuCvQa2MVGTYZA59L-yEAbUDXNCIHaom/s320/kid-reading-book.jpg" width="320" /></a>Attention Deficit Hyperactivity Disorder (ADHD), also known as ADD, is not only common among children and adults, it's being diagnosed and medicated more and more each year. ADHD is a diagnosis for anyone exhibiting certain symptoms related to chronic attention deficit and hyperactivity; such as lack of focus and memory, poor comprehension, habitual daydreaming, restlessness, trouble finishing a task, blurting out inappropriate remarks, acting extremely impatient, and being highly emotional. ADHD is not a disease of the brain, as once believed. ADHD has to do with neuron function and the electrical circuitry of the brain, and it can be cured with natural treatments.<br />
This much feared diagnosis has gotten out of hand, and is promoting life-long drug dependance instead of healing the cause. Using medicative drugs as a 'quick fix' treatment for ADHD can be dangerous, since the medications often have side effects worse than the original symptoms. It is an unfortunate and traumatic experience for people who have ADHD to seek professional advice that leaves them with little options for proper care in addressing their concerns. What's important to remember in these cases is that you always have an option, and natural medicine can be used alongside or in place of drugs if you decide that it's in your best interest. <br />
The common trend is to prescribe anyone with ADHD medication in order for them to function. Parents may be afraid their children will be held back in school, or can't keep up with class material. So, they rush to do what they think is the most realistic solution, placing their child on drugs that curb their ADHD symptoms. The problem we are facing is that people with ADHD are not being properly treated by drugs alone. Drug therapy is a band-aid therapy that simply covers up symptoms related to a deeper issue. From the natural perspective, ADHD is simply a term used to characterize behavior connected to learning that is seen as less than standard. When we remove this label, we are simply left with a person who exhibits poor learning and concentration skills. Instead of giving that person a drug to supplement their less-than-standard behavior, wouldn't it be more appropriate to understand why this person is having a difficult time learning and paying attention? Then, we can address the cause of the issue, and the individual would have a chance to access their natural skills and abilities.<br />
The body is electrical by nature, communication between cells comes through electrical impluses. Known as bioelectricity, the electric potentials and currents within us govern every activity, from digestion to comprehension. When our electrical circuitry is compromised, we are left with a body that functions less than standard; affecting the way we think, move, heal, and so much more. Electrical circuitry can 'go out' for several reasons; including exposure to food or chemical allergies, illness and high fevers, emotional stress or trauma, physical injury such as falls, or genetic predisposition. It is possible to treat people who suffer from ADHD with natural, safe, and effective methods of improving electrical circuitry. It is also possible to eliminate most, if not all symptoms if the person with ADHD will comply with lifestyle changes that support the re-establishment of proper neuron function. This includes physical exercises related to brain function, fallowing nutritional guidelines, as well as maintaining some form of emotional support and stress relief. In using natural methods, it is vital to take responsibility and fallow through on lifestyle changes to make a permanent correction.<br />
It is advised that anyone diagnosed ADHD seek professional advice when making lifestyle changes that could effect any prescribed medication. Do not stop taking medication without the consent of your health care provider. Visit the <a href="http://healingthecause.blogspot.com/p/easy-learning-facilitation.html">ELF</a> page to learn more about how Kalos addresses ADHD, or to find an Easy Learning Facilitator who can speak with you about natural alternatives to managing ADHD.<br />
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Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-28873452929856052562013-09-26T22:49:00.004-07:002013-09-28T11:14:46.125-07:005 Minute Cleanse!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPhZLYv7y4pUsP67jjbXGSJaM9dw6GWLclXTq1G4O-m0n3P6sOzNIoDulHQCEjmflevCUw6Z-J5FhyphenhyphenA4aATygZ_0zjoHiY1oO7s49AN3a8YKyvqt4fAg2ZO8e-_BNGNKkSh_bDb-k-9V9G/s1600/5-minutes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPhZLYv7y4pUsP67jjbXGSJaM9dw6GWLclXTq1G4O-m0n3P6sOzNIoDulHQCEjmflevCUw6Z-J5FhyphenhyphenA4aATygZ_0zjoHiY1oO7s49AN3a8YKyvqt4fAg2ZO8e-_BNGNKkSh_bDb-k-9V9G/s320/5-minutes.jpg" width="320" /></a> One of the most invigorating, efficient, and simple cleansing techniques takes only 5 minutes a day! It's so simple! This 5 minute cleanse can help you loose weight, purify your lymph, give you more radiant skin, tone muscle, and boost energy.<br />
The body is full of mucoids, which is any substance resembling mucous in the body. There are several different types, including beneficial and toxic moucoid matter. Cleansing the unwanted mucoids is critical for optimum health. This 5 minute cleanse aids in eliminating the toxic, hardened, unwanted mucous, which is connected to stagnancy (dis-ease), undigested foods (cellulite), and inflammation in the body. It does all this while increasing circulation, promoting lymphatic purification, and maintaining healthy mucous (important for joint health, nourishing soft tissue, protecting tissue, etc.).<br />
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The cleanse I'm referring to is skin brushing! But, before you shake your head, and pass this technique off, just listen to a few of the benefits. If you perform skin brushing 5 minutes daily for 2 months, you can expect to experience to fallowing: weight loss, muscle toning, smoother firmer skin, increased circulation, increased energy, elimination of toxins, increased lymphatic drainage, and hormone stimulation.</div>
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5 minutes of skin brushing is equal to 30 minutes of physical exercise, when it comes to toning muscles, and it firms the skin at the same time! When I found this out, you better believe I tried it. And it's true. Not only that, but skin brushing also promotes weight loss! Skin brushing removes dead skin cells and unclogs pores, leaving the skin soft and healthy. As well as, promoting unwanted lymphatic and intestinal mucoid matter to leave the body. On average, people loose 1 pound a day from skin brushing. </div>
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To increase the effects of skin brushing, it's highly effective to combine it with a colon cleanse. This will increase the movement and elimination of hardened mucoids built up in the gastrointestinal tract, as well as the lymphatic system. These hardened mucoids are known as mucin or mucoid plaque, it builds up along the walls of your intestines and drys out over time, leading to constipation. In more extreme cases, this plaque can create bowel pockets, and an extended colon. Getting rid of this built up plaque in the colon not only helps you loose weight, it creates overall increased health.<br />
Skin brushing in combination with a colon cleanse also speeds up lymphatic drainage, since a clear colon leaves room for lymph to drain into it. The lymph is the sewer system of the body, where toxins, undigested proteins, fats, and bacteria are sent to be neutralized in lymph nodes, or eliminated. FYI, there is no dis-ease in the body that the lymphatic system is not involved in. Lymph is also where nutrients reside before they are sent into the blood stream, and dispersed throughout the body to nourish organs and cells. So, keeping the lymph clean is vital to the health of all our entire system. Often, inflammation and discomfort occur in the areas where lymph is congested, such as tonsils, outer chest, and the groin. </div>
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See what 5 minutes can do! You will need a long handled dry skin bath-type brush, made with vegetable bristles. Avoid buying one with synthetic bristles. The skin is to be fully dry, and the brush must stay dry also. The brush should touch every inch of the body at least once, except the face. Move the brush along the skin in the direction of the lower abdomen. That means up the legs, buttocks, and arms, down the chest, stomach, and back. Do not do a back-and-forth brush stroke, it disrupts the flow of lymph and defeats the purpose.<br />
It is not uncommon for the stool to contain large amounts of mucous a few days after you begin skin brushing. This is indicative of lymph purification, and a good sign that the backed-up mucous is moving through for drainage.</div>
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You can do a skin brushing session once or twice a day, everyday if you like. It's highly invigorating and full of healthy benefits, without the side effects. While skin brushing helps to purify the lymph, it is not equal to a lymph cleanse, which encompasses much deeper methods, and is also highly recommended. However, skin brushing, and other purification practices, greatly increase and help maintain overall health and wellness! I hope you will try it, and let me know what you think!</div>
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Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com1tag:blogger.com,1999:blog-6305942955773236436.post-81229823918767879322013-09-18T00:20:00.002-07:002013-09-18T10:02:41.983-07:00Gluten Free or Not To Be<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEingdZ2_LlmnGH5dpiPhpSXHaY5f8m4yiozCyJc3DO_RiArihiA0YHoL1poh82KQ9Kr0Ke1-Q4Ma1s67Bo8T-gLfJy0EtsbYIlTzTrllA3pmX1X27z3gbmqjTvCGNJROwzwDwhE5NeoojIT/s1600/gluten-free.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEingdZ2_LlmnGH5dpiPhpSXHaY5f8m4yiozCyJc3DO_RiArihiA0YHoL1poh82KQ9Kr0Ke1-Q4Ma1s67Bo8T-gLfJy0EtsbYIlTzTrllA3pmX1X27z3gbmqjTvCGNJROwzwDwhE5NeoojIT/s320/gluten-free.gif" width="320" /></a> The public has made it's demand, and the gluten free business is booming, lets talk about why. As you may have noticed, a craze for gluten free products has become increasingly popular. If you have yet to jump on the band wagon, don't know what gluten is, or are interested in understanding more about such a diet, please read on.<br />
About five years ago I decided to try to be gluten free for a month, just to see what happened. After the month passed I reflected on my overall health. I noticed two things, more energy and clearer thoughts. A funny thing happened, having finished the month, I forgot to avoid gluten and ate a white flour bagel. I was feeling great, energetic and ready for my day. Within 15 minutes of eating the bagel I was so tired I couldn't keep my eyes open. I slept for 3 hours strait, a deep dreamless sleep. When I woke up I felt groggy and slow minded. Needless to say, I avoid gluten now. It suddenly made sense why I so often felt I should have more energy, or be able to focus, when I had no excuse for this lazy attitude. I was poisoning myself by eating an allergy food every day!<br />
However, that's just me, and each individual will have their own experience and sensitivities to foods. We'll start with the basics. What is gluten? And, what is gluten free? Gluten is a protein composite that is found in 3 main grasses, wheat, rye and barley. There is another type of protein build-up that is not considered true gluten, since it acts differently, found in corn and rice. These are not really gluten, although people sometimes think so. True gluten is the stuff that makes your bread have an elastic chewy texture. It acts as a binder, like eggs or soy lecithin so that dough will rise and keep its shape.<br />
<span class="Apple-style-span"> Gluten free means to avoid all 3 of the true gluten grasses, wheat, rye, and barley. This means researching what's in sauces, protein bars, cereals, alcohol, soup, and well, about everything you find packaged or served in restaurants. Gluten products are sometimes labeled with names of grains that might confuse the non-wheat conosour. Wheat is disguised with names such as bulgur, durum, farina, graham, kamut, semolina, and spelt. Gluten</span><span class="Apple-style-span"> is found everywhere these days. So, gluten free can be tough if you don't live near a natural food store, or have access to gluten free options. Interesting fact, it was Buddhist monks who identified gluten as an alternative protein source for vegetarians. </span><br />
Herein lies the trick, if you don't eat gluten, what can you eat? To be honest, most store bought gluten free products are not very healthy. Since the chewy texture is taken out, in order to make GF breads, snacks, and cereals bind together, questionable ingredients are substituted. I will reserve another article for such ingredients, as I have learned to also avoid them. Substitutes such as soy lecithin, tapioca starch, and potato starch. Here is a general list of gluten alternatives to get an idea of what you can have being GF: Amaranth, millet, quinoa, corn (careful! again, reserved for another article), brown rice, and teff. Be aware that some of these are also mixed with gluten although the package may advertise the gluten alternative as the main ingredient. And, teff is almost always mixed with wheat in the United States when served at Ethiopian restaurants, unless specified as GF. Rahel is a great vegetarian Ethiopian restaurant here in LA with GF teff!<br />
Okay, so now we have the fundamentals of what gluten free means. Now, lets talk about who benefits from a gluten free diet. Number one, any person with Celiac Disease should already know to avoid gluten. With these folks, gluten builds up along their intestinal walls and prevents nutrients from digesting fully. Symptoms include constipation, diarrhea, painful digestion, fatigue, and anemia. As a result, a vitamin deficiency can occur, and left untreated can lead to a malnourished brain. Scary! Luckily, most of us don't have this problem. So, why are so many people avoiding gluten?<br />
Approximately 80% of the human race is an O blood type. Generally speaking, O blood types are found to be allergic to gluten. The range of sensitivity to gluten among O blood types, and anyone else allergic, can extend from very minor and unnoticeable to severe and life threatening. Yet, unlike the extreme symptoms and risks of Celiac Disease, an allergy simply means the body is responding to an intolerance. The most common symptoms of a minor food allergy are lethargy, bloating, lack of focus, itching, irritable digestion, and mental fatigue. For more serious allergies, one might have swelling, inflammation, rashes, dizziness, insufficient oxygen flow, and death. If gluten was of the latter group of allergens for you, I'm sure you would know by now. Which is why so many people overlook the minor symptoms as normal or tolerable. However, the body is still experiencing stress when you give it what it has trouble digesting.<br />
I'm an A blood type, and I'm allergic to pesticides gluten foods are grown with. A's tend to be sensitive to chemicals, so I can eat organic or sprouted wheat and not feel the effects. My challenge to you is to take a couple weeks to a month and remove gluten from your diet. See how you feel, and monitor your energy and mental capacity. Test organic and sprouted gluten options after your trial period, to see if you feel different or get sleepy. Then test the commercial white breads or pastas and see how the body responds. There is no blood test at the doctors office to test for laziness or dull mindedness. So, it's up to you. Being in tune with the body, knowing what it appreciates and what it doesn't, is one of the most self-loving acts you can possibly perform. Feel free to email me if you have questions along the way! To your health!Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com0tag:blogger.com,1999:blog-6305942955773236436.post-30378051531648435682013-08-31T02:38:00.002-07:002013-09-17T22:29:29.530-07:00Victims vs. Co Creators<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; font-size: large; line-height: 18px;">“Whatever you decide, don't let it be because you don't think you have a choice.”</span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;">―</span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><a href="http://www.goodreads.com/author/show/4086928.Hannah_Harrington" style="color: #666600; text-decoration: none;">Hannah Harrington</a></span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;">,</span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><i><a href="http://www.goodreads.com/work/quotes/13329559" style="color: #666600; text-decoration: none;">Saving June</a></i></span><br />
<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><br /></span> Choice making can be one of the most difficult tasks we have as humans. What we decide to do however, I believe, is less important than the realization of our ability and responsibility to choose.<br />
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A key determinate for psychotherapists to evaluate the progress of a client is choice making. The first step in making good choices is becoming aware of one's ability to choose. Knowing you are able to make a choice brings you power to accept the situation and how you experience it.</div>
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Next, is taking responsibility for the decisions you make, and this results in you owning your experience. Someone who takes responsibility for their actions and attitude can now experience a groundbreaking point of enlightenment at which they consciously create their reality; since they have been creating it all along and didn't know it. Only if you understand your role in the experience you're having can you become aware of how to change it. What this means is that there are no victims, and there is no one else to blame. I know that's uncomfortable to accept for anyone who may identify with being a victim. My advice to you is to consider the possibility and experiment with taking full responsibility for your situation. I can only speak for myself, and I chose to stop being the victim, and it worked. </div>
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What we choose is a direct representation of what we believe. Therefore, expanding the boundaries of limiting beliefs will inevitably increase one's options. A belief that you have no choice is the most restricted reality to exist in. The perception one has of their situation is what limits the options they believe they have. So, the solution lies with open-mindedness, and this is said to be the greatest sign of wisdom.</div>
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When hard times come, and they always do, making the choice to stay positive or do what's in your best interest is probably the most challenging part. Yet, knowing the choice is yours can be empowering and help keep you in good spirits along the way.... if you choose to believe it. Anytime someone is in an emotional upset it becomes increasingly difficult to be objective. The longer we entertain negative behavior, thoughts, and feelings the harder it will become to change them.</div>
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I've found it very productive to call myself out when I'm headed down the rabbit hole of destructive choices. Once I have become aware of the problem I check in with how I feel about it and why. Tracing the issue to its cause can start relieving you of the heavily weighted feelings attached. Digging up what it is that really bothers you, and finding out why, takes you a step closer toward becoming indifferent to your triggers.</div>
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The ability to choose is what separates us from other earth-bound creatures, and choices are what define who we are. You can start choosing to be and do whatever you want. Just look at where you are, you have chosen things throughout your life to get here. If you don't like it you can change it by making another choice. </div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;">“The mind that opens to a new idea never returns to its original size.”</span></span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; font-size: large; line-height: 18px;"> </span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;">―</span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><a href="http://www.goodreads.com/author/show/9810.Albert_Einstein" style="color: #666600; text-decoration: none;">Albert Einstein</a></span></span></div>
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<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; font-size: large;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-21644109503073133882013-06-22T18:08:00.000-07:002013-06-22T18:09:16.768-07:00Thyroid Health<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span">The Thyroid gland is part of the endocrine system, a system of glands that releases hormones directly into the blood stream. It is located at the base of the neck, and consists of two lobes connected by tissue known as the isthmus. Cells in the thyroid are the only cells in the body capable of absorbing iodine. Iodine is what the thyroid uses to produce vital hormones. T</span><span class="Apple-style-span" style="font-family: DokChampa;">hyroxine (T3), triodothyronine (T4), and calcitonin</span><span class="Apple-style-span"> are hormones produced by the thyroid in oder to control metabolism, assist oxygen into cells, help cells turn calories and oxygen into energy, and regulate calcium levels in the body.</span><br />
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<span class="Apple-style-span">There are two main classifications for thyroid disorders, high/overactive or low/under-active. It is often difficult to identify a thyroid problem since the symptoms are usually overlapping with other common health issues such as obesity, irritability, insomnia, lethargy, osteoporosis, environmental illness, etc. A high thyroid indicates an overproduction of hormones and may result in sleeplessness, weight loss, and irritability. Whereas a low thyroid is an indication of a decrease in the production of hormones. As a result, a low thyroid promotes obesity, sluggishness, and the desire to sleep all the time.</span><br />
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<span class="Apple-style-span">Three main contributors to a thyroid disorder are over exposure to radiation, iodine deficiency, lack of exercise, and emotional stress. Very rarely is a thyroid disorder a result of an injury. Radiation weakens the thyroid when it is overactive. Lack of exercise contributes to a sluggish thyroid. Emotional stress (anger and resentment in particular), or a feeling that 'nothing ever works out right for me,' gets in the way of proper thyroid function. Iodine deficiency leaves the thyroid incapable of creating hormones. Since the thyroid produces calcitonin, the hormone responsible for absorbing calcium into the bones, osteoporosis can begin to appear as a symptom of thyroid disorders, with achy bones and brittle joints. </span><br />
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The most common priorities for healing thyroid problems are nutritional, exercise, and emotional. Kelp is used with a low thyroid since it is high in iodine. Irish moss is used with a high thyroid to absorb radiation and remove it from the body. Unsaturated fatty acids (vit F), such as found in avocado, nuts, and vegetable oil are used to help stimulate thyroid function. For those who wish to loose weight, small portions of cream or butter on a daily basis will help the body stop storing fat and increase metabolism. The body will respond by believing it will get more tomorrow. Eliminating all fats is common when wanting to loose weight, however without a small intake of fats the body starts to store everything it can, resulting in weight gain.<br />
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<span class="Apple-style-span">Exercise stimulates thyroid function. If you have a low thyroid issue, begin a slow exercise routine. Walking for 15 minutes daily and adding minutes every couple weeks will help bring the body to regulate itself. Also, a</span> healthy daily dose of sunshine will contribute to calcium absorption due to vitamin D uptake from the sun.<br />
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Emotional stress can be addressed with the Kalos process, where it is traced to it's onset and cleared from the body. Or, one can seek therapy or emotional release through other means. The important thing is for emotional issues to be addressed, not suppressed. Stress interferes with the feedback system the thyroid is a part of with the hypothalamus and pituitary gland, which indicate when it is to create hormones.<br />
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To prevent thyroid disorders we can maintain daily exercise, eat a balanced diet with unsaturated fats and iodine rich foods, avoid over exposure to radiation such as in cell phones and other electrical devices, and trust things to work out for your ultimate benefit... the thyroid can be a reminder for us to listen for the positive, speak the positive, and see the positive things at work in our lives.<br />
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<span class="Apple-style-span"><br /></span>Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-8851642837834880602013-06-21T00:24:00.002-07:002013-06-21T00:30:18.662-07:00TMJ Disorders<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsa_DVurfQoYb6iHoZE-FQuYgyq1_x5ZkO0vhtatlxRGv1PiKKqBnnQ1CI8WhI0_cUmQpewvKU24FSjkVEeFJJcs-ax659LXAXYwlqhwVjDUOwPqAUpOYzCxuSHHL7MNZXbHp4T3I9i0D3/s1600/tmj-treatment.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsa_DVurfQoYb6iHoZE-FQuYgyq1_x5ZkO0vhtatlxRGv1PiKKqBnnQ1CI8WhI0_cUmQpewvKU24FSjkVEeFJJcs-ax659LXAXYwlqhwVjDUOwPqAUpOYzCxuSHHL7MNZXbHp4T3I9i0D3/s320/tmj-treatment.jpg" width="320" /></a>TMJ disorders are characteristic of problems with the jaw joint which can cause pain around the ear, jaw and surrounding facial muscles when chewing or moving the mouth. The TMJ (temporal mandibular joint) acts as a hinge that connects the jaw bone to the temporal bone. This Joint makes it possible for the jaw to move up, down, and side to side so that one can speak, yawn, chew, etc. Muscles attaching to this joint are what govern the movement and placement of the jaw.<br />
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The TMJ is controlled by over 3,000 brain cells. Information coming and going from the brain to the body can be impeded here if the joint is imbalanced. This means that when someone has a TMJ disorder not only is it common to have pain, but it is also common for people to experience lingering symptoms of issues no longer threatening to the body such as pain, stress, and prolonged recovery from wounds.<br />
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Symptoms of a TMJ disorder vary from mild to severe and include headache, jaw or ear pain that can spread to the face, and pain or difficulty when chewing, yawning, or opening the mouth widely. Rare instances include 'lock jaw.' Earaches, pain, and dizziness with no infection present are also possible symptoms of TMJ disorder. A wound that wont heal can be sign to check the TMJ.<br />
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The major causes of TMJ disorders are:<br />
*Stress<br />
*Clenching or grinding teeth<br />
*Allergy foods<br />
*Dislocation of the soft disc in the joint<br />
*Arthritis<br />
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The common priorities for healing are related to emotional, nutritional and structural causes. Anger and resentment are responsible for causing one to clench their jaw and tighten facial muscles which makes the TMJ tighten. To treat related emotional stress a Kalos process is recommended, or your favorite stress relieving technique can be used. Long term stress and chronic emotional upsets can require deep subconscious stress release techniques as used in Kalos or other therapies. Clearing anger, resentment and frustration can be en effective way to reset the TMJ if it is an emotional cause.<br />
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Nutritional corrections are as simple as removing allergy foods from one's diet or checking for a calcium deficiency, which is most common with TMJ disorders. The main allergens can be avoided according to blood type. However, muscle response testing or allergy testing can be used to determine specific and unique allergy foods for each individual. Typically, O blood types are allergic to gluten, soy, and dairy. A blood types can be most allergic to chemicals and pesticides. And B blood types can vary between O and A allergens. Again, simply removing the allergy foods that cause the TMJ to tighten can be productive in allowing it to reset itself into proper position.<br />
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Structural techniques to correct <br />
the TMJ can be performed by a chiropractor or by a Kalos Health Facilitator. The difference is in the application of a correction. A chiropractor is licensed to do manual muscle and bone corrections, and a Kalos Health Facilitator is certified to perform lay-person techniques. Both are effective. This is often required with TMJ disorders resulting from injury or extended dental procedures where the mouth is open wide for long periods of time.<br />
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The spiritual priority relating to TMJ disorders is to relax and trust divine timing in you life. Trust can come with surrender to a higher purpose in your life. Being content and patient are key to relaxation. Contentment and patience are both related to not being anxious about anything, to live in the present moment and to accept people and situations as they are.<br />
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<br />Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-90733372645773862802013-05-22T23:26:00.002-07:002013-05-22T23:32:07.872-07:00Candida<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">O</span>ne of the most common issues healthy people struggle with is candida overgrowth. Candida is also the most common fungal pathogen causing fatal infections. It affects more than 1 billion people each year at an increasing rate with symptoms that are either tolerated or ignored. And, it can be found overgrown in more than 70% of healthy individuals. Being the most common fungus to humans, candida occurs naturally in the body and is usually harmless. However, when someone's immune system is compromised this fungus can spread to any place in the body including skin, nails, respiratory tract, urinary tract, colon, lungs, and the brain.<br />
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Candida infections range from minor superficial annoyances to systemic circulation which can be life threatening. Antibiotics and immunosuppressive drugs such as corticosteroids are common contributors to candida overgrowth. They are responsible for suppressing the immune system and distributing bacterial colonization which consequently creates an environment for candida to flourish.Yet, when the immune system becomes weak for any reason this fungi doesn't need antibiotics or immune suppressant drugs to promote it's overgrowth, simple sugars, fruits, starches and yeast will do.<br />
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When someone is experiencing a low-level candida overgrowth they can easily be misdiagnosed with having chronic fatigue syndrome, depression, anxiety, or fibromyalgia. The symptoms are basically the same, and may or may not be accompanied by an external rash or infection.<br />
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Superficial/mucosal candidiasis can be found on the skin, under fingernails, and in the mouth and throat. Generally skin that is damp, warm and creased such as armpits, groin, behind the ear, and between the toes is where this fungi is found. Occasionally it can itch and become enlarged as a skin rash with smaller rashes along the outside of the main rash. Skin exposed to fecal matter is at higher risk of becoming infected.<br />
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In the mouth candida it is seen as thrush, a white film on the tongue, as well as on the tonsils. It can also occur in whitish patches or sores which can grow in size and bleed easily Chronic dry mouth and dentures are major contributors to candida of the mouth and throat. Also, candida overgrowth has been linked to fluctuating hormones and is more common in menstruating and pregnant women. Thus candida is frequently transferred to children at birth.<br />
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Candida is found naturally in the gastrointestinal tract as healthy flora, and also in the genitourinal tract. Candida found in other areas of the body, or an overgrowth in places where it resides normally is a cause of several common health problems such as irritable bowel syndrome, intestinal inflammation, and yeast infections.<br />
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When candida circulates through the blood in can infect major organs such as the heart, kidneys and brain. When the fungi infects the sinuses it can lead to a fatal disease known as fungal sinusitis. This disease is still a mystery to modern doctors. Luckily, severe cases of deep-seated candida are rare.<br />
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HOW TO HEAL CANDIDA AT HOME<br />
If you have candida and want to heal it at home you must take full responsibility for your healing process. This means you are the only one in charge of what you eat/drink/think during cleansing. The regimen I will offer is to help one understand candida overgrowth. For more severe cases, please consult a specialist. I recommend holistic or natural treatments for the purpose of avoiding Western facilities that have not had a record of healing the cause of candida.<br />
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First, to understand how to heal candida it is important to note the emotional causes of it's proliferation/overgrowth. In Kalos we are taught that fungal, viral, and bacterial infections of all kinds are related to a hidden agenda or secrets. When healing from candida overgrowth keep this in mind and look at what you have been hiding in your life. Expose your hidden agendas and get honest with yourself and others.<br />
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Second, the nutritional aspect of healing candida is of utmost concern. A cleanse is usually the key to successful control of candida. Candida feeds on sugar. Eliminating all simple sugars, including fruit and starch is the foundation of the cleanse. I usually take a day or two of just water to reset the system and prepare it for sugar detox. The aim is to starve the candida until it retreats.<br />
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A diet of protein and raw or steamed non-starchy vegetables is suitable for cleansing candida. In addition, Pau D'arco tea and caprylic acid are the natural anti fungal remedies used in most candida cleans regimens. Other anti fungal treatments can be of aid such as raw garlic, tea tree oil, lavender oil, berries, probiotics and plain yogurt. Turmeric and Golden Seal Root can be used to reduce itching. To boost the immune system I use colloidal silver, zinc, and vitamin A. A healthy immune system can assist you from the inside to attack the overgrowth. It can take anywhere from 2 to 6 weeks to fully heal candida when on a strict cleanse. The longer and deeper-seated the infection the longer it can take.<br />
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To fully address candida is often difficult for anyone attempting the cleanse. Sugar cravings, concerns about unwanted weight loss, and consumption of candida feeding foods are the main problems. All of these can be avoided if the cleanse is done properly. The good news is that YOU CAN DO IT!<br />
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FOODS TO AVOID WHILE CLEANSING<br />
Dairy (except plain yogurt)<br />
Fruit (except berries, lemons, kiwi, papaya)<br />
Starch (including starchy vegetables such as potatoes, corn, peas)<br />
Cereal Grains (except Quinoa, Millet, Amaranth)<br />
Sweet vegetables (including beets, carrots, tomatoes)<br />
Fermented foods (including sprouts and vinegar)<br />
All sugar (including honey, agave, alcohol)<br />
Mushrooms<br />
Beans and Lentils<br />
Pecans<br />
Corn oil<br />
Beef and Pork<br />
YeastJacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-41798381785698862442013-04-23T12:52:00.001-07:002013-04-26T00:34:32.405-07:00Healing Bodies<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-size: large;">H</span>ealing comes from within. Take a look inside yourself for the cure to your dis-ease and you can find everything you need to heal already exists within you. Physical, mental and spiritual capabilities are yours for your healing power.</div>
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To trust our bodies to heal themselves is a task in it's own right. Yet, when we understand how healing works in the body this comes as no surprise. Since the dawn of human existence people have been researching the correspondence between body, mind, and spirit to heal. Fallowing the map our body reveals can give us this sacred knowledge. The map can be as simple as noticing when you are dehydrated. Your foot muscles cramp, the mouth becomes dry, you become fatigued and constipated. These are all signs on the map pointing to dehydration. It works the same way with all aliments, only some signs are much subtler than others and take a keen awareness to discover. </div>
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Each body contains a similar map that we can use to understand our state of health. In Chinese medicine they refer to the map as meridians and acupressure points that indicate the flow of life energy. In Ayurveda the map consists of nadis, marma points and chakras. Knowing the basics of the body map using these ancient practices, or others, can guide you to higher awareness of your healing body. Thus, allow you to manage your physical, mental, and spiritual capabilities for your highest benefit. </div>
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In Kalos, we use meridian theory from Chinese Medicine. The theory explains that each organ is associated with different emotions and energy channels that run throughout the body, which they call meridians. Since Chinese Medicine has made its way to the west, people have expanded on this theory to include correlations with muscles, vitamins, and minerals. To be able to map out organ function, emotional health, vitamin and mineral deficiency and muscle strength with non-invasive techniques is why I have come to appreciate the Kalos method. However, any method of understanding your health can be beneficial. The key is to become aware of your healing body. </div>
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Opening an anatomy book, studying chakras, or simply noticing how you feel after you eat a meal can all aid in discovering the signs your body is constantly giving you to help you heal. If you are ditzy or tired after you eat gluten, soy, dairy or meat it's time to consider your bodies aversion to those foods. If you get constant nagging headaches near your temples and your energy level fluctuates throughout the day, blood sugar may need to be addressed. Investing in understanding your body can empower you to heal and save you from many unnecessary bills and trips to the doctor. </div>
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Once you begin following the map to optimum health, the body can heal itself faster. However, it needs your help. You are the only one responsible for what you put in your body, how much rest and exercise it gets, and how much you love your body to do what it requires for your health. Look within, and discover for yourself the healing powers of your body!</div>
Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-32890918814737070062013-03-22T13:30:00.001-07:002013-04-24T12:38:22.377-07:00Alternative Medicine<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-size: large;">H</span>ealth is defined as the measure of one's physical or mental vitality. Yet, there is another element to consider, spiritual vitality. The extent of one's spiritual vitality can be the most influential aspect of their health. And, in my opinion it is never separate from the condition in which one suffers. To some, bridging one's spiritual, mental, and physical health is the only approach. However, to many it's unheard of, or completely illogical. Yet, the possibilities this connection of mind, body and spirit provides has already been transforming lives for thousands of years.<br />
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Many people feel unsatisfied with what they receive from standardized healthcare. I think it is due to a depersonalized approach. It's not standard procedure to inquire about the patient's full life experience before prescribing drugs or diagnosing an illness. Therefore, we are left feeling misunderstood and often misdiagnosed. It's time to take a new approach, healing the whole person.</div>
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Our tendency is to put our lives in the hands of others, who we believe can quickly remedy the symptoms we are having. The fact is, most of us would rather leave the details of our concerns to someone else than take responsibility for them. Taking responsibility requires a willingness to work and a strong desire to overcome whatever is in our way, knowing it is up to us if we succeed. When it comes to our health, we are conditioned to trust hospitals to fix our bodies like the mechanic fixes our car, not many questions are asked except for how much it will cost.</div>
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Alternative Healthcare is growing rapidly in popularity. But, lets be honest... the alternative road is a hard one. The challenge is that it requires incredible effort and discipline, and it's worth it. When you do the work to give your body, mind and spirit what they need to thrive you can be certain what you gain from it will change your life.<br />
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A cure comes from within. You can get treatments, take supplements or medicine, but ultimately your body, mind, and spirit are the true healers. A body governed by someone who wants to live will live longer. A body governed by someone who wants to die will die faster. Its goes along with the spectrum of <i>will</i> a person has for living their life. If you are ready to do the work and heal yourself, just about any practice will do. It's your will that guides the body in healing itself. What this means is you are the authority when it comes to your health. Let this empower you to discover more about yourself through the signs your body is giving you.</div>
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With common sense and some inner reflection you can start to uncover the cause of your health issues. Then, with some intuition and a blessing from your doctor, you can start trying new ways of addressing your health. Below I've included some questions to start asking yourself in the process of discovering the cause of a dis-ease using an alternative method.<br />
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The inclusion of spirit in healthcare practices can expand our possibilities in healing. It's the difference between fearing a fatal disease and understanding how you can heal....</div>
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THE CAUSE OF MY DIS-EASE QUESTIONNAIRE~</div>
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<li style="text-align: justify;">Where in my body do I feel pain/discomfort? </li>
<li style="text-align: justify;">When did this pain start?</li>
<li style="text-align: justify;">What was I doing in my life when this pain came?</li>
<li style="text-align: justify;">How would this issue be linked to the time in my life it arrived?</li>
<li style="text-align: justify;">Subconsciously, what might I have been trying to accomplish at that time in my life?</li>
<li style="text-align: justify;">What is that part of my body responsible for?</li>
<li style="text-align: justify;">Metaphorically, what can those responsibilities be attributed to emotionally/spiritually?</li>
<li style="text-align: justify;">How do I relate to those responsibilities?</li>
<li style="text-align: justify;">Who or what in my life could be linked to this responsibility, either directly or indirectly?</li>
<li style="text-align: justify;">How do I feel emotionally about this issue?</li>
<li style="text-align: justify;">Who or what in my life could be linked to this emotion?</li>
<li style="text-align: justify;">How can I benefit/grow in awareness/spiritually through this situation?</li>
<li style="text-align: justify;">Who or what do I need to address in order to heal the emotional links to this issue?</li>
<li style="text-align: justify;">What can I do right now to feel I am taking charge of this issue most efficiently?</li>
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Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-51627043876040866082012-12-03T12:44:00.002-08:002012-12-14T16:08:19.514-08:00Lyme Disease<div class="MsoNormal" style="line-height: 12pt; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVTYFicHKpWmNi0Wm7bD3o2FDRi6wLBW2LtqTLGU9Gho1SahUpZLyX_4UG61HoQBzjR5fOaYLmqn-OTfbgLsv1s_bzYeSaxs1g1Ex501eUvU3LTu1nhN_3mfgkQQQIWEfQoMWGmPN78vfF/s1600/tic+pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVTYFicHKpWmNi0Wm7bD3o2FDRi6wLBW2LtqTLGU9Gho1SahUpZLyX_4UG61HoQBzjR5fOaYLmqn-OTfbgLsv1s_bzYeSaxs1g1Ex501eUvU3LTu1nhN_3mfgkQQQIWEfQoMWGmPN78vfF/s1600/tic+pic.jpg" /></a><span style="font-family: "Courier New", Courier, monospace;"><span style="font-size: 12pt; letter-spacing: -0.1pt;"><strong><span style="font-size: large;">L</span></strong>yme Disease is considered a mystery to modern medicine. Although the root cause of Lyme Disease is unknown it can be treated like any health issue, which is broken down to the natural laws of cause and effect. The </span><span style="font-size: 12pt; letter-spacing: -0.1pt;">leading contributor to this mysterious disease is linked to tick bites. White tailed deer, dogs, and mice, are the usual carriers in the Eastern United
States. In the West the tick is found on lizards and jackrabbits. About ninety
percent of Lyme disease cases are found in the states of California,
Connecticut, Massachusetts, Minnesota, New York, New Jersey, Rhode Island, and
Wisconsin. </span></span><br />
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<span style="font-family: "Courier New", Courier, monospace;">Lyme Disease has flu-like symptoms including fatigue, headache, stiff neck, backache, nausea, vomiting, and joint inflammation. Because the tick bite is painless, the symptoms are usually disregarded for days before one investigates and discovers they are infected. The bacterium <em>borrelia burgdorferi </em>is transmitted through tic bites and appears as a rash while the body attempts to rid itself of poison through the skin. There are cases where people bitten by tics carrying a similar bacterium do not get Lyme Disease, and this is probably why the exact cause of Lyme Disease is still a mystery. Why some contract Lyme Disease and some do not is still unproven. Yet, a good question to ask might be the relative strength of one's immune system. </span><br />
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<span style="font-family: "Courier New", Courier, monospace;">Often a weak immune system is linked to the delicate emotional state of an individual. Persons infected with this disease, as can be true with other immune disorders, are usually found to be emotionally exhausted. It can be true that if one looks at their life and feels incapable or unworthy their immune system reflects this belief in it's feeble attempt to preserve the body. Likewise, someone who is positive, optimistic and persevering can have a strong immune system that works hard to preserve the body. A lack of energy due to dietary issues or physical weakness also plays a role in the function of one's immune system. However, at the root of physical weakness often lies emotional fatigue as well.</span><br />
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<span style="font-family: "Courier New", Courier, monospace;">Similar to the emotional effects on one's immune system, when there is any bacteria residing in the body, as well as virus or fungus, it is usually present with a hidden agenda. As we are discovering the connections of body and mind it is becoming more and more apparent that one's emotional state plays a vital role in the health of the body. Here we find that having a hidden agenda manifests weaknesses and tendencies to hold on to bacteria in the body as a possible means of getting what you want subconsciously. In this case, it is time to get really honest and open. What are you trying to hide from your high-self or God? What would your life be like if you were completely well? Find out what you are telling yourself that isn't true or could be keeping you sick...</span><br />
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<span style="font-family: "Courier New", Courier, monospace;">Nutrition can be a large part of recovery if you are overcoming Lyme Disease. While your mind is healing emotional issues and your body is fighting off bacteria, rashes, and other symptoms it is important to support the process with proper nutrition. A cleanse is often needed, and a candida cleanse is usually a good place to start since eliminating sugars alone can create more energy for healing. Vitamins, minerals, and herbs, along with a whole food diet, can also promote a quick recovery. </span><br />
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<span style="color: #134f5c; font-family: "Courier New", Courier, monospace;">Vitamin A – Prevents colds and infection, a good anti-oxidant
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<span style="font-family: Times New Roman; font-size: 12pt; letter-spacing: -0.1pt;"><span style="color: #134f5c; font-family: Courier New;">Calcium - Muscle relaxer, for prevention of muscle cramps and stiffness, cone knitter</span></span><br />
<span style="font-family: Times New Roman; font-size: 12pt; letter-spacing: -0.1pt;"><span style="color: #134f5c; font-family: Courier New;">Chlorophyll - A valuable blood cleanser, infection fighter</span></span><br />
<span style="font-family: Times New Roman; font-size: 12pt; letter-spacing: -0.1pt;"><span style="color: #134f5c; font-family: "Courier New", Courier, monospace;">Garlic – Has antibiotic properties, stimulates the immune system</span></span><br />
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Dandelion Root - Strong blood cleanser, kidney support (natural diuretic)</span><br />
<span style="font-family: Times New Roman; font-size: 12pt; letter-spacing: -0.1pt;"><span style="color: #134f5c; font-family: "Courier New", Courier, monospace;">Uva Ursi Tea – Natural diuretic and cleanser for kidneys</span></span><br />
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<span style="font-family: "Courier New", Courier, monospace;">Testing using Applied Kinesiology, or MRT (muscle response testing,) and using the Kalos method can determine the specific cause for one's contraction of Lyme Disease. A Kalos Health Facilitator can test for individual dietary or herbal needs, aid in healing the emotional causes, and assist one in creating a program to support their healing process. With the proper diet, adequate rest,and emotional healing Lyme Disease can be completely healed in as little as 3-4 weeks. </span><br />
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Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-25036010433049204442012-09-12T17:38:00.000-07:002012-09-24T12:18:10.528-07:00Blood Sugar<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">M</span>aintaining balanced blood sugar is critical for optimum health and well-being. As the rate of diabetes, pancreatic cancer, childhood and adult obesity, and many other blood sugar related illnesses are increasing, our awareness of the contributing factors can aid in prevention and start the healing process. There are a few basic guidelines one can follow to assist in balancing their blood sugar levels naturally. Exercise, whole foods, and a low stress lifestyle are the key ingredients to healthy living, and can be the best preventative measures taken against high/low blood sugar problems. </div>
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When looking at balancing blood sugar from a wholistic approach, I consider each aspect of ones being as a possible cause. However, not only can our diet, but our mind and emotions cause high or low blood sugar. An imbalance of blood sugar can also cause emotional disorders, fatigue, and irritability which affects our mind, body, and spirit.</div>
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Worry can exhaust the body and raise or lower the blood sugar. When worry congests the pancreas it has a tendency to overproduce insulin and cause the blood sugar to drop too low, as sugar burns up faster than insulin in the blood. The same effect is seen when too much sugar is consumed. When the pancreas has been overproducing insulin for an extended period of time it becomes fatigued and cannot produce adequate amounts of insulin to maintain a balanced blood sugar level. This is when the body flips into high blood sugar, which can lead to diabetes.<br />
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The subtle energy of thought can move into denser vibratory forms and affect ones state of health. For example, identifying with a negative emotion, such as worry, can lead to various methods of self-sabotaging behavior which can throw off ones glycemic balance (i.e. consuming comfort foods, not eating enough, overeating, lack of exercise/lethargy). To heal the cause at a mental level is often achieved through processing one's emotional state, which created distressing and worrisome thoughts. A good way to stay stress free, or lower our stress levels is through daily rejuvenating activities. Whether you connect through surfing, playing music, prayer or meditation, a daily reminder of who you are and why you are here on earth can be a wonderful way to lower stress and prevent dis-ease.</div>
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Most commonly, blood sugar imbalances are thought to originate in the physical body. Almost everything we eat is eventually converted into sucrose (sugar), even a percentage of protein breaks down into carbohydrates and becomes sugar. Carbohydrates account for more than 60 percent of the energy required for the body to function properly. While the brain and body rely on sugar for energy, the source of sugar consumed can determine our state of health.<br />
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There are two main sugar sources categorized as <em>simple </em>and <em>complex </em>carbohydrates.<em> </em>The difference between simple and complex carbohydrates is the time it takes for the starch to break down into sugar during digestion/metabolism and reach the blood stream. Simple sugars are found in foods such as fruit, candy, soda, alcohol, and processed white breads and pastas. Simple sugars have simple chemical structures and can easily be absorbed by the body, making their delivery to the blood stream almost immediate. They work quickly to give a boost of short lived energy. However, the high speed of absorption of these sugars can be damaging to the body unless one engages in heavy exercise before or after consumption. These foods also contain very little nutrients, and actually rob the body of needed B vitamins. Simple sugars are not recommended for diabetics, and if eaten are best used in moderation. Some simple sugars are beneficial, such as whole fruit, never dried fruit or fruit juice. </div>
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Complex carbohydrates are the preferred nutritional source. Complex carbs are usually made up of a long chain of sugars and therefore take longer to break down. Rich in vitamins, minerals and fiber, complex carbs carry long lasting energy in comparison to simple sugars, and are the body's source of fuel. Examples of complex carbs are whole grains, dairy, vegetables, and beans.</div>
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Insulin leaves the blood stream much slower than sugar. If insulin levels rise to meet the high sugar levels in the blood, and the blood sugar drops suddenly, excess insulin may be left in the blood stream. Excess insulin in the blood can cause anxiety, sleep disorders, skin problems, and many other health complications. If the blood sugar is low, fatigue and dizziness may set in, mental focus may diminish, and more serious symptoms are experienced in extreme cases, including hypoglycemia and diabetes.</div>
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Extreme highs and lows in blood sugar usually precede diabetes, making it important to maintain a steady level throughout the day. When blood sugar levels rise quickly the liver can start processing the sugar into fat to serve as a buffer to keep excess sugar out of the blood stream. Insulin production is triggered upon consumption of sugar in order to maintain a balanced ratio of insulin-to-sugar in the blood. When sugars reach the blood quickly they can throw off this balance. Frequently sending shocks of sugar to stimulate insulin production can exhaust the pancreas- often leading to diabetes, renal failure, and death.
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A highly effective way to prevent blood sugar imbalance is to eat 22-25 (women) and 24-27 (men) grams of protein at breakfast. By eating protein within 1 hour of waking the body can stabilize blood sugar levels and help to maintain balanced blood sugar throughout the day. Also, anyone wanting to maintain optimum health, diabetics especially, can stay away from refined sugars, simple carbohydrates, and too much fruit to assist in managing blood sugar. Plenty of exercise is one of the best ways to maintain healthy blood sugar since it burns excess sugar in the bloodstream, reducing the need for insulin. Drinking plenty of water, and getting the right amount of sleep you require (6-9 hours depending on individual needs) can also be highly beneficial. We can see the affects of blood sugar on all levels. (see my article <a href="http://healingthecause.blogspot.com/2012/07/nutritional-basics.html">Nutritional Basics</a> for more dietary tips).</div>
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Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-54950291549007883852012-07-21T18:52:00.000-07:002013-05-28T14:48:16.183-07:00Nutritional Basics<div style="text-align: justify;">
<a href="http://www.feedourfamilies.com/wp-content/uploads/2011/04/Heart-Healthy-Foods.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.feedourfamilies.com/wp-content/uploads/2011/04/Heart-Healthy-Foods.jpg" width="200" /></a><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> <span style="font-size: large;"><b>F</b></span><span style="background-color: white;">ood is fuel. We eat to maintain our health and generate energy to function </span><span style="background-color: white;">throughout</span><span style="background-color: white;"> the day. Digestion is the hardest thing the body has to do</span><span style="background-color: white;">. Yet, it is the result of digesting foods and absorbing their nutrients that creates the energy we need to survive. If we are not digesting our food, we are not benefiting much from it. In fact, everything that is not digested is considered toxic to the body, and may be the cause or perpetuation of your inflammation, illness, disease, or discomfort. Simply knowing what foods are best for you, and in what combination to eat them, can keep your digestion flowing, your body healthy, your mind clear, and your energy level up. </span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">So many people suffer from digestive issues, food allergies, unhealthy weight gain/loss, and poor health as a result of misunderstanding, or lacking an education in, the laws of a healthy diet. I'm going to address two basic rules about proper nutrition: building foods and cleansing foods.</span><br />
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Building Foods</span></b></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> Building foods consist of starch and protein. They are not to be eaten together since the body can only digest one at a time. The classic hamburger (protein) and bun (starch) is the icon for an unhealthy American diet. Sadly, many still believe we are to eat meat and potatoes to be healthy and strong. However, habitually mixing protein and starch at meals can clog arteries and thus obstruct organ function - such as heart function, and decreased male/female sexual drive and ability. Since whole grains are naturally a combination of protein and carbohydrate, they are the exception. For instance, eating fish and brown rice is a healthy combination. However, white flour, sugar, and starchy vegetables (such as white potatoes or corn) are not recommended to be eaten with high protein foods (meat, fish, eggs, dairy, nuts & seeds).</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;"> We need vital amounts of protein, as well as starch and fats to maintain the building blocks of our body. These building foods are essential for brain function , cellular regeneration, and much more. Without a healthy functioning digestive system, the food you eat may not be absorbed by the body for nutrients. U</span><span style="background-color: white;">ndigested </span><span style="background-color: white;">protein</span><span style="background-color: white;"> becomes toxic poison stored in the body when it builds up from improper digestion, and this build up can be the culprit of several ailments and diseases. Getting the right amount of protein for your body type is critical. Vegetarians, and meat eaters alike, can obtain required amounts of protein if they know suitable food combining. There are likely as many unhealthy vegetarians as there are meat eaters due to improper protein intake and assimilation. In general, good protein combinations are: grains and legumes, grains and dairy (or dairy alternatives), legumes and nuts or seeds, meat and whole grains. </span><span style="background-color: white;">For adult men, 65-70 grams of protein per day, depending on height, is the the norm. For adult women it's 55-65 grams of protein per day, depending on height.</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;"> The most important rule about protein is when to have it. </span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Here are three general guide lines for when to eat protein. First, eating 20-30 grams at breakfast (depending on your daily requirement), unless you are cleansing, is critical. Consuming appropriate amounts of protein at breakfast can help you maintain a balanced blood sugar level all day, preventing weight gain and fatigue, and giving you plenty of energy. Eating more than 25-30 grams per meal may result in toxic protein, as the body can only assimilate a maximum of 25-30 grams in one sitting. </span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;"> Second, only eat protein if you are hungry, and don't eat it if you have eaten it less than 3 hours before. Eating protein when you are not hungry may cause unnecessary fatigue and toxic build up since digestion can become idle when there is no appetite. Eating protein closer together than three hours (the time it takes to be sufficiently assimilated in most people) can create toxic undigested protein. Undigested protein is stored as fat, as well as in the lymph system, and can cause severe health complications. </span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;"> T</span><span style="background-color: white;">hird, it is best not to mix your proteins with certain foods, including other forms of protein (except the proper combinations listed above). The improper mixing of foods, including mixing different types of proteins at the same meal, can be extremely hard on the body. Our body appreciates simple meals. Mixing meat/eggs/fish with nuts or seeds, mixing fruit and protein, and mixing protein and starch can result in painful digestion, fatigue, and other health issues.</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">Building foods are best assimilated when one is experiencing gratitude. One of the fastest ways to increase your digestive juices and promote the absorption of nutrients from the food you eat is to enter into a relaxing state of mind before and during your meal. Any distractions from the food, such as TV, negative conversation, driving, loud rock music, or rushed behavior can send messages to the body that interfere with the job its trying to accomplish for your benefit. </span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Fruits and vegetables are cleansing foods. Fruit stirs up toxins, while vegetables eliminate toxins. They work together to clean the body from the inside out. Although, fruits and vegetables are also best eaten seperately. Fruits are beneficial when eaten either 20 minutes (or more) before a meal or sometime after. Fruits can be profound healers of the body when we need to eliminate toxins if they are eaten with an understanding of their properties and benefits, and not in excess. Causing fermentation in the body when mixed with starch, fruits may also interfere with enzyme production </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">when eaten with vegetables</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">. The enzymes our body produces to digest are specific to certain types of food. For example, eating fruit and protein at the same meal will likely impede the break down of protein, thus creating toxicity. </span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> Vegetables are full of vitamins and minerals necessary for nourishing the body and creating a clear mind. They can be eaten with protein or starch, individually. A good ratio of fruits to vegetables per day is 2 fruits to every 6 servings of vegetables.<span style="background-color: white;"> While vegetables are the staple for healthy nutrition, a strictly vegetarian diet can be good for some while not for others. Largely this depends on one's blood type. O blood types process animal protein best, while A blood types typically do not process meat well, and are known to be the most healthy vegetarians. B types can fare on a vegetarian diet for a short time, yet often are healthiest with lean meats in their diet. AB types may enjoy a vegetarian diet for a while, but also find benefits with small servings of meat (apx. 1-3x per week). The scope of blood types span far beyond these classifications, and even knowing your blood type does not ensure its diet specifications will be best suited for you. Within each blood type there are also sub-types, and different ends of the spectrum. If you don't know your blood type, or you are unsure about what foods are best for you, you can experiment with different amounts of meat and plant protein to see what gives you the most energy. All diets should have at least 6 servings of vegetables per day in addition to any plant or animal protein.</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> When you feel a cold coming on, or there is inflammation in the body, or a fever, a cleanse is usually in order. <span style="background-color: white;">At the onset of an illness, or any pain in the body, the first step is to stop eating all protein, fats, and starch (building foods). This way the body can use its energy to heal itself. </span><span style="background-color: white;">Cleansing can be the fastest way for the body to focus on eliminating the problem. If high or low blood sugar is present, most fruits are best left alone - both generally, and when cleansing.</span></span></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">General Healthy Diet</span></b></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">20-25 grams of protein for average female</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">25-30 grams of protein for average male</span></div>
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<li style="text-align: justify;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2 eggs, steamed leafy greens, whole grain toast</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Whole grain cereal, nuts & seeds</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Protein shake (1/3c raw sunflower seeds w/ seed, nut or goat milk, & frozen berries)</span></li>
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSas4BgO7QWdb7zkyCGAZGi8fFswMS6BMwRkHoy7u9b6HnA6ia8" imageanchor="1" style="background-color: white; clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSas4BgO7QWdb7zkyCGAZGi8fFswMS6BMwRkHoy7u9b6HnA6ia8" width="200" /></a><u style="background-color: white;"></u><br />
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<u style="background-color: white;"><u style="background-color: white;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Snacks</span></u></u>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Fruits, vegetables, grains, nuts & seeds</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">No protein if within 3 hours of a meal</span></div>
<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSas4BgO7QWdb7zkyCGAZGi8fFswMS6BMwRkHoy7u9b6HnA6ia8" imageanchor="1" style="background-color: white; clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"></span></a><br />
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<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Fruit (Grapefruit, papaya, berries, kiwi, orange)</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Raw veggies (Carrot, celery, cucumber sticks)</span></li>
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQW3c7NAUNGoY_MEunxHGG1XGPsZneR2ErgTJhPiSFv74M5tZHrNA" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="139" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQW3c7NAUNGoY_MEunxHGG1XGPsZneR2ErgTJhPiSFv74M5tZHrNA" width="200" /></a><u style="background-color: white;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Lunch/Dinner</span></u></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Vegetables, whole grains, protein</span></div>
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<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Large raw vegetable salad with garbanzo beans or organic chicken, oil and vinegar</span></li>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Vegetable soup, whole grain bread or crackers, small salad with oil and vinegar</span></li>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Meat or fish with steamed vegetables, quinoa or brown rice, small salad</span></li>
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<i style="background-color: white;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></i></div>
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<i style="background-color: white;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">See <a href="http://healingthecause.blogspot.com/2012/05/allergies.html">Allergies *</a> for more information on food allergies and how they can affect your health.</span></i></div>
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Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-31889308631528943552012-07-04T13:11:00.000-07:002012-07-04T13:28:51.375-07:00Soul [Part 2: Archetypes]<div style="text-align: right;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAejFmH7LVbdPODHf8bAiB8RT4WaSSjLgaZYpN9flrE60B842kkDa8vnqhW_sA4aUYgBpVN1M2uB9aoyVY1eCFTKGdTAQJolQb0o45wkXpkHJZXrlyzjouHvzZZ16rD0SBf2cwJojJIItX/s1600/JungMandala.jpg" imageanchor="1" style="background-color: white; clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAejFmH7LVbdPODHf8bAiB8RT4WaSSjLgaZYpN9flrE60B842kkDa8vnqhW_sA4aUYgBpVN1M2uB9aoyVY1eCFTKGdTAQJolQb0o45wkXpkHJZXrlyzjouHvzZZ16rD0SBf2cwJojJIItX/s1600/JungMandala.jpg" /></a><span style="background-color: white; text-align: justify;"> </span><span style="background-color: white; text-align: justify;">Our soul has roles to play, Carl Jung describes these roles as archetypes- such as </span><i style="background-color: white; text-align: justify;">The King/Queen, The Lover, The Warrior, </i><span style="background-color: white; text-align: justify;">and </span><i style="background-color: white; text-align: justify;">The Priest/Priestess. </i><span style="background-color: white; text-align: justify;">My grandmother, Valerie Gersch, N.D, added descriptors to these archetypal roles in addition to Carl Jung's work -- the </span><i style="background-color: white; text-align: justify;">confident</i><span style="background-color: white; text-align: justify;"> King/Queen, the </span><i style="background-color: white; text-align: justify;">competent </i><span style="background-color: white; text-align: justify;">Lover, the </span><i style="background-color: white; text-align: justify;">courageous</i><span style="background-color: white; text-align: justify;"> Warrior, and the </span><i style="background-color: white; text-align: justify;">compassionate</i><span style="background-color: white; text-align: justify;"> Priest/Priestess. What these archetypes indicate are the soul's instinctive trends in behavior. We vacillate between the archetypal roles as a means of expressing different aspects of ourselves. However, we are not these roles, we are Spirit employing these archetypes to animate our lives. </span><i style="background-color: white; font-size: small; text-align: justify;"> </i><br />
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<span style="background-color: white; text-align: justify;"> Archetypes are many in number, yet the four listed above are considered the main categories. To find oneself in the role of Warrior</span><i style="background-color: white; text-align: justify;"> </i><span style="background-color: white; text-align: justify;">can be exhilarating and heroic in nature, as when one rescues a child from harm, or takes a stand against injustice. The role of King/Queen might be where you find the confidence to give an inspiring speech, or head up an organization. These roles merely define our behavior. </span><i style="background-color: white; font-size: small; text-align: justify;">Jungian Mandala of the Unconscious Self </i><span style="background-color: white; text-align: justify;">Such as, playing the role of manager at work, or taking on a mother/father role at home. </span></div>
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<span style="background-color: white; text-align: justify;"> There are positive and negative ways of expressing ourselves, and each archetype can be linked to both healthy and unhealthy behavior. A healthy expression of self often comes in the form of a genuine connection with one's feelings being communicated in a positive way. Whereas an unhealthy expression can be seen as acting from an negative place, such as communicating in anger or frustration. This means that one may not be living in <i>true</i> reality in that moment. The negative feeling may be a result of a deception or delusion, believing something to be true that isn't. Most of the time a negative emotion is the result of drawing a conclusion before all the evidence is in, a form of judgement. In the case of unhealthy behavior and mental illness, it has been found that most sufferers identify themselves with an archetype, not realizing they are not the role they play.</span><br />
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<span style="background-color: white; text-align: justify;"> In the healthy minded individual, these archetypes can provide wonderful stages to express love and passion. However, since we are human, our minds are not always going to remember who we are. W</span><span style="background-color: white; text-align: justify;">hen someone identifies themselves with any one archetypal role, instead of realizing they are a child of Infinite Spirit, they can become mentally unstable. Depression, anxiety, bi-polar disorder, schizophrenia, and many other mental conditions can all be traced to a mistaken identification with a certain archetype.</span><span style="background-color: white; text-align: justify;"> </span><span style="background-color: white; text-align: justify;">An over identification with a certain archetype can be developed through an early childhood life experience, or through any emotionally charged decision made about life. A false identity</span><span style="background-color: white; text-align: justify;"> can </span><span style="background-color: white; text-align: justify;">be amplified by an inherited family emotional tendency (Miasms). Remembering who we are from a spiritual standpoint is the key to mental stability and a successful life.</span><br />
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<span style="background-color: white; text-align: justify;"> Sages of every generation have taught us not to get caught up in the delusions of the mind. Not getting caught up in the roles we play is one way to overcome delusion. Observing ourselves can take us out of a negative state of mind by noticing thoughts and feelings to be just a part of being human, and not our true self (<i>see article on <a href="http://healingthecause.blogspot.com/2012/03/being-human.html">Being Human*</a>)</i>. </span><span style="background-color: white; text-align: justify;">Anytime you are having a negative feeling ask yourself: "What am I believing about my life that isn't true</span><span style="background-color: white; text-align: justify;">?" If you are unsure what your mistaken beliefs are, try decoding the false messages your mind is sending you by listening for the underlying </span><span style="background-color: white;">theme hidden in your mental chatter. If you're driving down the freeway and everything seems normal, then all the sudden you panic and think something must be about to go horribly wrong - pull the car over, take some long deep breathes, and observe your thoughts. What is your mind telling you? Is it making up some non-sense story about why you need to be in fear to survive? Probably. You can uproot the lies you tell yourself about life by discovering the truth. In this case, being in fear while you drive will likely cause an accident, not prevent one, as the fear believes it can. So, the truth is, you need to be calm to survive while driving. Knowing the truth will set you free.</span></div>
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<span style="background-color: white; text-align: justify;"> If you are suffering from any type of mental instability, you might try to identify which role you are in so that you can find the culprit- the mistaken belief about life that is negatively influencing your thoughts or behavior. Are you finding yourself in solitude most of the time in order to maintain a sense of mental stability? Are you struggling with self-pity and can't seem to get anything done? Are you feeling detached or ambivalent? Is it guilt or shame making you think you deserve the punishment of grief? These are all questions you can ask yourself while playing </span><span style="background-color: white; text-align: justify;">the priest/priestess roll.</span><span style="background-color: white; text-align: justify;"> Every archetypal role has an updraft and a downdraft. An updraft is the healthy expression of self in a role, while the downdraft is the unhealthy expression.</span><span style="background-color: white; text-align: justify;"> If you're playing the role of the warrior, you would ask yourself different questions, such as, are you so overwhelmed with saving the people around you that you cannot sit still or take time for yourself? Do you lack discipline? Do you find yourself trying to comfort your friends and family through their trauma or troubles while you're suffocating under the responsibility you took on? Whatever story you find yourself in, identifying the role you play in it, noticing if you are in the updraft or downdraft, and realizing that the role is not who you are can free you from its debilitating grip. Through this divine awareness you can overcome your emotional instabilities.</span><br />
<span style="background-color: white; text-align: justify;"><br /></span><br />
<span style="background-color: white; text-align: justify;"> Another method to overcome negative emotions and destructive behavior is to change your perceived needs into preferences. Such as, "I need to be happy today," can turn into "I prefer to be happy today." By truly changing needs into preferences, the anger, fear, disappointment, and frustration can disappear. If you find that you are happy today, you can be glad you got your preference. If, however, you find that circumstances have left you feeling unhappy today, you can have compassion for yourself. Not getting your preference doesn't bring a further sense of failure, after all it was only a preference.</span><br />
<span style="background-color: white; text-align: justify;"><br /></span><br />
<span style="background-color: white; text-align: justify;"> In the archetypal roles our soul plays we find freedom of expression. Everyone is a leader, a lover, a priest and a warrior, yet not at the same time or in the same way. Observing yourself while playing a role can empower you to choose a positive way of expressing yourself. Behind your role with its thoughts and emotions is a soul wanting to be realized.</span><br />
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<span style="background-color: white; font-size: large; text-align: justify;"><b>Qualities and Character Traits of Each Archetype</b></span></div>
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<span style="text-align: left;"><span style="font-size: x-large;">King/Queen</span></span></div>
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<u style="background-color: white;">Updraft:</u></div>
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<span style="background-color: white;">Leader, confident,</span><span style="background-color: white;"> self-controlled,</span><span style="background-color: white;"> assertive, fair, decisive,</span><span style="background-color: white;"> </span><span style="background-color: white;">independent</span><span style="background-color: white;">,</span><span style="background-color: white;"> productive,</span><span style="background-color: white;"> pro-active, creative,</span><span style="background-color: white;"> respectful, synergistic,</span><span style="background-color: white;"> integral, </span><span style="background-color: white;">empowered</span><span style="background-color: white;"> </span></div>
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<u style="background-color: white;"><br /></u></div>
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<u style="background-color: white;">Downdraft:</u></div>
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Arrogant,<span style="background-color: white;"> insensitive, </span><span style="background-color: white;">critical of others, </span><span style="background-color: white;">selfish, obsessive, </span><span style="background-color: white;">domineering</span><span style="background-color: white;">, </span><span style="background-color: white;">calculating, </span><span style="background-color: white;">tactless, aggressive,</span><span style="background-color: white;"> angry, </span><span style="background-color: white;"> manipulative, </span><span style="background-color: white;">rule-bound, </span><span style="background-color: white;">hypocritical</span><span style="background-color: white;">, </span><span style="background-color: white;">impatient</span></div>
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<span style="background-color: white; text-align: left;"><span style="font-size: x-large;">Lover</span></span></div>
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<span style="background-color: white;"> </span><span style="background-color: white;"><u>Updraft:</u></span></div>
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<span style="background-color: white;">Intimate, trusting, vulnerable, desirous, sharing, assuring, deliberate, nurturing, cooperative, open-minded, loving, meek, submissive, self-discovering</span></div>
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<u>Downdraft:</u></div>
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Self-centered, overly sensitive, self-critical, worry prone, jealous, perfectionist, suspicious, guilt prone, moody, insecure, pleaser type, role-bound, pretentious, obsessed, judgemental</div>
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<span style="background-color: white; text-align: left;"><span style="font-size: x-large;">Priest/Priestess</span></span><span style="background-color: white; font-size: large; text-align: left;"> </span></div>
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<u>Updraft:</u></div>
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Follower of truth, peaceful, assuring, disciplined, accepting, caring, passive, flexible, adaptable, considerate, friendly, attuned, self-aware</div>
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<u>Downdraft:</u></div>
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Self-deprecating, apathetic, avoiding conflict, lazy, indifferent, unmotivated, silently stubborn, ambivalent, un-involved, in denial, disconnected, conformist, rationalizing, detached, indirect</div>
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<span style="background-color: white; text-align: left;"><span style="font-size: x-large;">Warrior</span></span></div>
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<u>Updraft:</u></div>
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Fighter for truth, committed, brave, available, courageous, justice bound, dedicated, enthusiastic, lively, outgoing, confident, open to trust, takes responsibility for themselves, knowing the truth</div>
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<u>Downdraft:</u></div>
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Disruptive, irresponsible, obnoxious, impulsive, naive, uncommitted, afraid to face the facts, undisciplined, inconsistent, fearful, plays the victim, judgemental, unethical, tyrannical, vain</div>
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</div>Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.comtag:blogger.com,1999:blog-6305942955773236436.post-17593672161574351782012-07-01T16:26:00.000-07:002013-09-26T23:36:19.436-07:00Soul [Part 1]<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi51kZechmELThD4KqvPwBjGbM24WGj7j8HVr0M-yjQ2FTppR4vORfqV_EAefzYiRbWdPUtMKn9M20Oq5hhU2kwUw4JIRTmX4pk5thcqdMzLgNY0zLIk6gyyy_iLZupOMxPkYYzf5fG-ZWR/s1600/soul_body.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi51kZechmELThD4KqvPwBjGbM24WGj7j8HVr0M-yjQ2FTppR4vORfqV_EAefzYiRbWdPUtMKn9M20Oq5hhU2kwUw4JIRTmX4pk5thcqdMzLgNY0zLIk6gyyy_iLZupOMxPkYYzf5fG-ZWR/s320/soul_body.jpg" width="274" /></a></div>
<span style="background-color: white;">SOUL - AN INDIVIDUATED ASPECT OF SPIRIT</span></div>
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S<i>oul </i>is the seat of individual experience... It is o<span style="background-color: white;">ne's sub-conscious mind (heart), conscious mind, and will-connected with divine Spirit.</span><span style="background-color: white;"> E</span><span style="background-color: white;">ach soul is individually different, yet there are soul mates and </span><span style="background-color: white;">group souls.</span><span style="background-color: white;"> Our soul, though integrated with Spirit, identifies itself with the duality of fear and love until it is transformed. </span><span style="background-color: white;">T</span><span style="background-color: white;">he soul is the part of us that is changing and growing through each of our experiences.</span><span style="background-color: white;"> </span><span style="background-color: white;"> S</span><span style="background-color: white;">oul is where passion comes into being. </span><span style="background-color: white;">Spirit is constant, unchanging and everlasting, the essence of unconditional</span><span style="background-color: white;"> love, joy, peace and kindness.</span></div>
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<span style="background-color: white;"> </span><br />
<span style="background-color: white;"> The heart is symbolically our subconscious mind, where emotions are stored, and 80% of our behavior is inspired. Speaking from the heart means speaking your truth - being in touch with one's feelings that make up their disposition and attitude.</span><span style="background-color: white;"> </span><span style="background-color: white;">Our mind needs to be right to survive, and the mind would rather be comfortable and safe than happy. Therefore, fear arises in order to protect us from any discomfort.</span><span style="background-color: white;"> </span><span style="background-color: white;">Logic, analytical thinking, reason, judgement and perception are all functions of the conscious mind. Conscious and subconscious mind ideally function in agreement, yet when we think one way and feel another it is an indication that our soul wants to be heard. Together, the heart and mind make up the vertical axis on the metaphorical cross of integration.</span><br />
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<span style="background-color: white;"><span style="background-color: white;"> </span></span><br />
<span style="background-color: white;"><span style="background-color: white;">Thoughts and feelings are what comprise the horizontal axis representing the soul. They reside in the left and right brain respectively, governing logic and creativity. Since the left brain is where the logical mind resides this is where our need to be right, proper or justified in all our actions comes from. The right brain, our creativity center, needs us to be loved and accepted.</span><span style="background-color: white;"> These basic functions of the right and left brain are the central motivations that create one's <i>will</i> for living. </span></span><span style="background-color: white;">Will is the i</span><span style="background-color: white;">ntention behind every action whether we are aware of it or not. </span><br />
<span style="background-color: white;"> </span><span style="background-color: white;"> </span><br />
<span style="background-color: white;"> Spirit is the substance of a soul, the vital element that is the essence of all things. However, the soul experiences itself to be separate from Spirit.</span><span style="background-color: white;"> </span><span style="background-color: white;">In this way, a soul is considered a shadow because of its delusion of separateness from Spirit. A shadow is made up from all our emotions and </span><span style="background-color: white;">tendencies that create "darkness" in our experience of life, fear being the root of all negative emotions</span><span style="background-color: white;">. This </span><span style="background-color: white;">illusion</span><span style="background-color: white;"> of darkness creating a shadow is merely the soul's lack of awareness that it is made of light/love. Darkness is simply the absence of light and only exists while we choose to identify with it- just as our physical shadow only exists where our body intercepts light. O</span><span style="background-color: white;">ur soul is an individuated aspect of Spirit expressing itself through the limited means of mind and body.</span></div>
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<span style="background-color: white;"> What becomes </span><span style="background-color: white;">controversial</span><span style="background-color: white;"> is the choice to identify with either ego of the mind or Spirit. To identify with ego is to adopt the physical/mental body as "self" and fulfill the ego's will through the senses and the dense physical world. To identify with Spirit is to realize a higher potential for developing the self, and, in doing so one can align their personal will with divine will by trusting the Spirit to guide them through life. The soul has the tendency to want to be its own master because it thinks it knows best. That is, to live according to its experience through the heart/mind and personal will to find love, happiness and fulfillment. However, since the soul is based on fear, to ever find true love within itself may be futile.</span><br />
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<span style="background-color: white;">What the soul is unaware of is that it is to be the servant to its higher potential in Spirit.</span><span style="background-color: white;"> </span><span style="background-color: white;">The soul can become love, not through its own efforts, but by identifying with its true self as an aspect of Spirit. To identify with Spirit is to </span><span style="background-color: white;">overcome the soul's influences so that we can grow and experience our true nature. </span><span style="background-color: white;">For a soul to discover it's true self and journey toward enlightenment, conscious creation, and growth, an effort can be made to align personal will with the ultimate Will of Spirit. </span><br />
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<span style="background-color: white;">When you want Spirit's will as much as you want air, you begin to be Self realized. This realization is an ongoing process. As long as our soul is in a body it is subject to the workings of the senses, thoughts, feelings, and personal will. To be realized is not to be free of the body or its workings, it is to observe these aspects of ourselves and put them to use for our benefit and continual soul growth. When we acknowledge our true essence is Spirit so that true light and love reside in our hearts, we can consult with our heart in all things to tune into Spirit and be guided.</span><br />
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Jacquelyne Pricehttp://www.blogger.com/profile/13222771111818892656noreply@blogger.com